9 Powerful Nutrients for a Cozy Night’s Sleep


You lay in bed but suddenly…

Your belly begins to rumble.
 
Ughh the food cravings right before I wanted to sleep. So, what should I do now? I can stay in bed and have a mental battle with my belly or I can give in and let the food cravings guide me to all the junk food there is.
 
We all have been in the scenario above. And believe me, we are going to have those moments a lot more in the future. But it does not have to be this way. By eating just the right foods we could get our body ready for sleep before our belly begins to rumble.
 
Even if our belly begins to rumble with these sleep-promoting foods we will be able to enjoy eating healthy and promoting our sleep quality.
 
But what are these foods? Well, it comes down to foods that contain certain nutrients for example calcium which promotes the deep sleep cycles giving our body the rest and recovery it needs. Milk contains the nutrient calcium. And it just happened to be that milk is used by many at night to sleep better. Check out the infographic below to find more sleep-promoting nutrients.

9 Powerful Nutrients That Help You Get A Good Night’s Sleep

About the Author
 
 
Fabian Tjong is the founder of NapSeason.com , a sleep blog dedicated to provide honest sleep improvement advice and information. He aspires to help his readers to get their best rest at night by sharing personal tips learned through both years of experience and thorough research. Check out NapSeason.com to learn more about Fabian and his work.
 

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