Are you a guy struggling with growing a fuller beard? But your beard doesn’t show a fast growth. I can feel your pain. Growing a beard requires a lot of patience and care. The pace of hair growth depends entirely on your genetics but there are some ways you can still try to achieve a good-looking beard at a faster rate. Here I am today listing all the tips you need to grow a sexy beard, faster than ever! Keep on reading to know more…
- Start exercising
Exercising will turn on the increase of testosterone, which promotes healthy follicles and hair growth. Stick to a regular exercising schedule.
- Improve your diet.
Also, include vitamins like Vitamin B that is useful to grow hair faster and thicker. Try to include as much protein in your diet as possible. Eat proteins like fish, meat, nuts, and eggs. Don’t forget to include fruits and veggies.
Optional: You may also take a supplement like Biotin which stimulates the hair growth of every part of the body. Keep in mind that it will also make your nails grow faster.
- Stop shaving
Say no to razors and trimmers for at least 2 months. Let your beard grow fully and then you can make the changes from here and there.
- Keep your skin clear and healthy
Wash your face daily with a gentle cleanser/face wash. Exfoliate your skin at least twice a week. Choose a scrub specifically for men. Removing dead skin will stimulate your hair growth follicles and boost fast hair growth.
- Massage your beard with hair growth oil
Use coconut oil, castor oil or Amla-enriched oil which stimulate hair growth. Massage the oil for 15-20 minutes and then wash off with face wash.Regularly oil and massage your beard on alternate days.
- Use a hair brush to brush beard regularly
Brush your skin where you’re going to grow out the beard. This is a tried and tested remedy for beard growth. Choose a hair brush made of wood and boar bristles so it won’t irritate your skin.
- Sit back and relax
Stress will limit your ability to grow your beard. Try to manage stress in healthy ways through meditation and yoga. Sleep for at least 6 hours and take plenty of rest. Staying relaxed will repair the damaged skin cells and aid for faster beard growth.
So, growing a beard requires a lot of patience. You have to be patient enough to see the miraculous results but keep in mind that it all depends on genetics. Some may find the results to be quicker while some need more time.