How to Get Started with Transcendental Meditation for Beginners

Transcendental meditation has become increasingly popular over the past decade. It has been shown to improve mental health. Besides that, it also helps you live a more healthy lifestyle. What is transcendental meditation? How does it benefit you? How about finding out more?

Here’s everything you need to know about practicing transcendental meditation for beginners.

What is Transcendental Meditation?

Maharishi Mahesh Yogi, an Indian Guru, developed this technique from Vedic practices. Currently, it is also practiced in the United States, Latin America, and Europe. You can effortlessly let go of stress in your mind with this simple meditation technique.

The goal of this technique is to keep you from being distracted. This meditation technique needs to be practiced for twenty minutes, two times a day, for best effects. Through this, the meditator achieves perfect stability, order, stillness, and completely relaxed awareness.

A mantra is repeated during meditation. Transcendental meditation mantras are usually safe and also improve the quality of life of practitioners. With regular practice, you can also reduce chronic pain, anxiety, high blood pressure, cholesterol, and other health problems.

What is the difference between Transcendental meditation and other meditations?

We often assume all meditations are the same and achieve the same goal. There is no such thing as ‘one kind-fits-all’ meditation since each offers a unique benefit and helps one achieve different goals.

The difference between transcendental meditation and other meditations is quite simple. While most of the meditations concentrate on training the mind and its way of thinking, transcendental meditation allows the mind to go beyond the mental boundaries, which results in freedom of mind, concentration, and growth in creativity. Even better, you feel calmer, happier, and relaxed!

This is why this type of meditation is taught in schools, offices, and other educational institutions. All age groups practice and benefit from this meditation.

Benefits of Transcendental Meditation

Self-love and care go hand in hand. As you practice transcendental meditation, you will see its effects on the way you think of yourself. In fact, this will encourage you to continue practicing. Here are some benefits of this phenomenal technique:

transcendental meditation benefits

  • Reduction in stress and anxiety – Who on earth does not experience stress and anxiety? Stress affects most people every day. Transcendental Meditation helps to reduce stress and anxiety, which is the need of the hour.
  • Improved Sleep – Sleep is hard to come by for many of us. Older adults also struggle to sleep at night. Those who practice meditation are said to sleep better than people who do not.
  • Keeps you cool – Transcendental meditation generally enhances memory function by improving brain function. Additionally, it helps stimulate a person’s creative instincts.
  • Improves memory – As your brain power increases, your memory becomes even better.
  • Improves Clarity – When you achieve clarity, you become more productive in anything you do.
  • Lowers health complications – You can reduce health issues through this meditation. As well as reducing the risk of heart disease and lowers blood sugar and blood pressure levels.

How does this work?

With transcendental meditation, you will recite mantras that contain two or three syllables repeatedly in silence during meditation. Reciting this mantra slowly reduces stress as you focus on the sounds of the mantra. As your mind wanders, it finds what it needs.

The practice will relieve you of tension. You will see everything around you differently, fresh and real. Meditation using Transcendental Meditation has a powerful effect on a person’s mind. The internal experience while meditating is gratifying when you don’t have any expectations.

Meditation allows the nervous system to process conditions and eliminate unwanted stress so that it can function properly. A properly functioning nervous system will lead to a smooth life day by day.

Common Mantras for Transcendental Meditation

transcendental meditation mantras

This meditation relies heavily on mantras that serve as a vehicle for the individual to concentrate on a particular style of mental functioning. So it’s important to choose the right mantra.

Mnnnnn: This may sound weird, but this synchronizes with the sound of your breath and is very effective.

So-Hum: Repeat this mantra as you breathe, so as you breathe in and hum as you breath out.

Eeemm: It has great vibration, which is essential for a mantra.

Hu hu hu hu: You will feel all the negativity leaving your mind as you recite this mantra. A simple mantra, it also works well.

Bodhi Svaha: This is a Buddhist word or mantra that gives peace to the mind and body.

Check out these transcendental meditation mantras according to your age and gender.

How to do Transcendental Meditation step by step for beginners

To learn Transcendental meditation properly, you must visit a center near you. If you feel you cannot afford it, then here is the process step by step.

Step 1 – Turn off your phone and pick a location where you can sit in peace for 20-to-25 minutes at a time without any interruptions.

Step 2 –Put your hands on your lap and close your eyes while seated on the ground.

Step 3 – Pick a mantra that resonates with you. Repeat it slowly in your mind. Repeat it until it comes to your mind.

Step 4 – Repeat the mantra without forcing it. Let it wander wherever it wants.

Step 5 – In case you feel that you have drifted away, slowly return to position and repeat the mantra.

Step 6 – Practice for twenty minutes and set a reminder or alarm at the end.

Step 7 – Continue to sit in the same position for five more minutes without opening your eyes, and then relax.

List of Transcendental Meditation Apps

These phone apps can help you meditate:

  • Transcendental Meditation Guide

The app offers all the information you need about transcendental meditation. It is a great guide for this type of meditation.

  • Buddhify

Using the Buddhify app, you can learn how to deal with anxiety, comfort yourself, promote sleep, and handle difficult emotions.

  • Sattva

The app draws from Vedic knowledge of meditation, as well as meditations, chants, and mantras by Sanskrit scholars.

  • Headspace

With this app, you can customize your plans based on your input. This helps you learn the basics.

  • Calm

It enhances relaxation, allowing you to meditate with greater concentration.

Since the evolution of transcendental meditation, it has been practiced globally by people of all ages. Today, meditation is becoming increasingly popular in society. So what are you waiting for? Get into Transcendental Meditation and experience a new level of consciousness.

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