10 Must-Have Crystals for Empaths that Protect Energy

Do you feel emotionally exhausted in a crowd? Do you get overwhelmed by someone else’s feelings? Do you find a hard time not caring? Can you tell when people are lying?

If your answer to these questions is yes, you might be an empath. Being an emotional sponge is hard, and there are times when you get exhausted.

If you believe in crystals and aware of their benefits, here are some best protection crystals for empaths that protect against unwanted energy and vibes.

crystals for empaths

Before we dive into the crystals and stones, let us tell you a little background information about empaths.

Who is an empath?

Empathy is a gifted ability to understand what another person is going through, see and feel things from the perspective, and putting yourself in their place. You might instantly put yourself in someone else’s position when you see them suffering and try to envision their pain.

Empaths have a great deal of empathy and are attuned to other people’s emotions as if they were their own. Empaths take on others’ pain as their own, often to the point of exhaustion. They have a sharp intuitive ability, which means they can be highly affected by other’s energies.

Empaths like to make everyone happy and are sensitive about others’ feelings, and light, sound, smell, crowds influence them. Being an empath can be a blessing as well as a curse.

Empaths are the healers and big-hearted, so they make excellent friends. But sometimes, they have a hard time setting boundaries. They often get overwhelmed by other people’s emotions and end up getting emotionally exhausted.

How to know if you are an empath?

  • You are highly sensitive and emotional: A classic trait is picking up other people’s emotions and energies.
  • You are an excellent listener, friend and highly intuitive: You have a big heart and always there for the people you care about. Ability to listen to others, making sure the other person knows that they are being understood, is the ability that comes naturally to you. You lead the conversation with such compassion, enabling the most reserved people to open up in front of you. You have a strong gut instinct and pick up things before others.
  • Crowded places overwhelm you: Public gatherings, crowds, malls can be overwhelming for you and usually leads to panic and anxiety.
  • You have a hard time saying no and setting boundaries: As giving as empaths are, sometimes it’s difficult for them to say no and set healthy boundaries. Your boundaries are porous and easily absorb other people’s emotions. Not being able to say NO can be a downfall for empaths as anyone can easily manipulate them, and people tend to take advantage of them.
  • You are creative and love nature time: You enjoy spending time in natural surroundings and allow yourself to use your creativity and imagination.
  • You are highly sensitive to sound, light and smell: Any strong feeling feels too much for you.

Best Energy Protecting Crystals for Empaths

Black Tourmaline

crystals for empaths

Black Tourmaline is one of the most powerful stones known for its protective and cleansing properties against negative energy. It is an opaque black crystal that transmutes all the negative energies into positive and excellent psychic protection for empaths. This stone for empaths protects the aura from all the negativity and helps you stay grounded. Black Tourmaline helps in connecting the human spirit and Earth. It is also known for healing properties at the emotional, physical, and spiritual levels. This stone acts as a shield against electromagnetic waves and helps in keeping the feelings balanced and positive.



One of the best crystals for empaths, Hematite soothes emotions caused by absorbing negative energy. It is a ‘stone for the mind’ that brings optimism and boosts self-esteem. This crystal helps you in keeping calm in the chaos that enhances your concentration. It is made of iron, which even helps in easing blood pressure and regulates blood flow.


amethyst for empaths

Amethyst, a purple variant of quartz, is a stone for calmness and spirituality. Its spiritual meaning connects to the mind and supports thoughts and intuition by boosting psychic abilities. When you are confused, it helps in promoting clarity. It even provides tranquility by cleansing your auric field and brings emotional stillness. Amethyst protects from negativity, relieving stress and anxiety. If you are struggling with addiction, this crystal can help you.

Clear Quartz

clear quartz

Clear Quartz, also known as the “master healer,” is a clear stone that helps filter thoughts. It is one of the most common stones in the world which absorbs, stores, and regulates energy. It vibrates strongly with high chakras, and if paired with other crystals, it will increase their effects and provide protection and inner balance. This crystal attracts positivity by warding off negativity.

Rose Quartz

rose quartz for empaths

Rose Quartz is a soft pink colored crystal that symbolizes love, romance, and motherly instincts. This beautiful crystal is connected with trust, tranquility and encourages love. Rose Quartz promotes self-love, friendship, and a sense of belonging. Since it is associated with the heart chakra, it is also known as heart stone or love stone. It resets the heart chakra and helps in healing from heartbreak, and removes toxic energy. Also, it makes the skin radiant. Rose Quartz aids in healing and balances the crown chakra.



Citrine, a yellowish-orange transparent crystal, is rare in nature. This stone helps in energizing and cleansing the chakras while attracting wealth and prosperity. Citrine helps in promoting joy and boosts self-esteem and confidence. This warm stone is associated with warmth and comfort provided by the sun. Many use it for manifestation and controlling the flow of energy. Since Citrine protects against negative energy, it is a great crystal for empaths. Its health benefits include relieving bladder diseases, stress, and thyroid.


obsidian for empaths

Obsidian, a shiny brownish-black stone, is strongly protective and known for its truth-enhancing properties. It acts as a shield against negativity and blocks psychic attacks. Obsidian also protects from bad fortune and provides the strengthens mind. The obsidian stone helps in knowing your true self and healing past trauma. It makes one more compassionate. This stone helps in digestion, detoxifying, reduce arthritis and joint pain.


lepidolite crystal

Lepidolite is a pinkish purple stone. It has lithium content, which helps in protecting yourself from other’s overwhelming emotions and brings calmness. It acts as a filter by filtering emotions that do not belong to you. This crystal even provides emotional support. It is a perfect stone if you want to focus on self-love, be more independent, and work on emotions. Lepidolite also releases pain and suffering. It boosts the immune system and helps in nerve pain.


Fluorite crystal

Fluorite is a beautiful rainbow-colored crystal associated with the third eye chakra. Fluorite improves psychic communication and aids spiritual growth. It calms the mind to bring mental clarity. Fluorite is also called a ‘genius stone’ that represents a high state of mental achievements. This crystal for empaths enhances your physical awareness. Fluorite expands consciousness and creativity and one of the most peace-giving crystals. This crystal is a great choice if you experience nightmares.



Moonstone is a milky white stone, often associated with happiness and good fortune. The stone symbolizes a “new beginning” and provides emotional stability and growth. It enhances intuitive abilities and a great fortune in love and brings success. This stone works beautifully for female empaths and helps balance and enhance feminine energy, making it great for hormonal balance, fertility, childbirth, and regulating the menstrual cycle.

Benefits of These Crystals for Empaths

  • Brings positive and healing energy into our lives.
  • Beneficial for highly sensitive empaths.
  • Crystals help neutralize mixed energies.
  • Helps in controlling and filtering the emotions picked up from others.
  • Acts as a shield and keep you grounded.
  • Cleanses the aura by blocking the negative energies and vibrations.
  • Offers protection from unwanted emotions.

How do these crystals work?

Highly sensitive people are vulnerable to picking up different types of energy. These stones will help protect them from all the extra baggage they carry as empaths have difficulty separating their emotions from other people’s emotions.

Being intuitive has its perks, but it also comes with certain overpowering and overwhelming emotions, so wearing or carrying protective crystals is one way to overcome those negative energies.

Crystals help in channelizing the energy and healing the body emotionally and spiritually. Absorbing the negativity, these stones and crystals for empaths help uplift mood and bring good vibrations.

How can empaths effectively use them?

There is no hard and fast rule for using these crystals, but you can incorporate them into your daily routine to enhance their healing powers. Empaths can wear or carry Black Tourmaline or any dark-colored crystal for protection against negative energies.

  • Try to associate every crystal with an intention. If you set an intention with every crystal, it will act as a daily reminder.
  • You can wear or carry these crystals. Carrying these crystals and spending more time with them will allow you to reap more of their healing benefits. It will be even great if the crystal directly touches your skin.
  • Put these stones in your water bottle and sip from it throughout the day.
  • Lay out the crystals under sunlight or moonlight to charge them.
  • You can try meditating with these crystals. Hold your crystals while meditating. This will allow you to bring focus.
  • You can keep your crystals near your bed. This will help you get relaxed and calm. It will also help in improving your sleep.

How much do crystals typically cost?

Crystals and stones are usually priced according to their weight. These crystals range roughly between $5 to $30 per carat depending on the weight, size, shape and vary from one crystal to another.

Do they have any side effects?

Energies from crystals can be real and some people may feel some side effects, which can be a physical response or a psychological response. It is quite rare, but some may have an adverse reaction from these crystals. These side effects can range from headaches, dizziness to tingling sensations.

Bottom Line

If you constantly deal with negative, overpowering emotions, exhaustion, you can try wearing or carrying these best crystals for empaths. They act as a protective shield against negativity and bring positive energy, so you feel better emotionally, spiritually, and psychically. You can wear these crystals in the form of jewelry. Meditation with these crystals or keeping them near your meditating place can help in the healing process.

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