Each of us has some belly fat, even those people who have flat tummies. Belly fat is normal, but too much of it can affect your health more than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health.
On the contrary, there are many examples of people who are skinny but face some metabolic issues. All that happens because the under-the-skin fat does not cause so many health problems. It causes discomfort only from the cosmetic point of view.
The real monster is the fat located in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of.
Belly fat is more than just a culprit, making your clothes feel tight and mess with your self-confidence. Did you know that it can bring some serious health problems? You might ask. Here is the answer:
Some fat is there under your skin; on the other is deep inside, around your organs. Liver, Heart, Lungs. This kind of fat is called visceral fat, and this is the bad type, even for slim people. Don’t get disappointed so fast. We still need some visceral fat, though. Guess why? Because it acts as a cushion around your organs. But again, you should know the measure, because too much of it can cause high blood pressure, heart diseases, and even some type of cancers.
How to know if you have too much belly fat?
There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. It will be easier if you start and finish at your belly button, this will give you more precise measurements.
Now, if you’re a lady and your waist size is less than 35 inches, chill! Everything is fine. But, if it is more than 35 inches, then you should definitely consider this diet. The secret of which we are going to reveal very soon. If you are a man, then a waist size less than 40 inches sounds pretty okay. On more than 40 inches should alarm you, and the diet would be a good way out.
There are two types of shapes, a pear size when the hips and thighs are bigger than your waistline and an apple size when your waistline is wider than your hips and thighs. In fact, a pear size is considered safer than an apple size. Why? An apple size shows that you have too much belly fat, which means you have too much visceral fat in your body, which is not a good sign.
If your measurements reveal that you have too much extra fat around your waistline, even if you’re not obese or heavy, then you should consider some ways to say goodbye to it. Sounds like an uphill task, right? Don’t give up that fast! You’ll be surprised to know that you can accomplish this task within one day.
So enough with the teasing, now I am going to tell you an outstandingly effective and quick way to lose belly fat overnight.
Have you ever tried dieting before? Probably yes. You know how exhausting it can be. This diet I’ll tell you about will not only make your belly flat disappear overnight, but also it will help you to lose unnecessary weight and burn those nasty calories. You’ll get a cleansed and detoxified body as a result.
The diet consists of smoothies, juices, and teas (an extra amazing thing for tea lovers). All these drinks act as a detox drink that additionally cleanses your body at a faster rate. It will give you a boost of energy, and the most important thing is that you’ll know how to get a flat stomach and be able to use it whenever required. Are you ready to try the most amazing diet ever?
Here’s how you can do lose belly fat with this one-day diet!
First step: You should start right in the morning. Drink a glass of warm water with some lemon juice in it.
Second step: After a couple of hours, take another glass of warm water with apple or orange juice in it. Do you like it?
Third step: At noon, get yourself a cup of green tea. After an hour, You should drink a glass of cold water with carrot juice in it.
Fourth step: At 3 pm, take a cup of your favorite tea.
Fifth step: At 5 pm, have a glass of your favorite juice. That might be your favorite part of the diet. After another couple of hours, take one more cup of green tea.
Sixth step: At 9 pm, grab a glass of water with grapefruit juice in it.
Seventh step: Finally, after another hour at 10 pm, You should finish the diet the way you started it. Have a glass of warm water with some lemon juice in it.
Note: The important thing is that you are not supposed to add any artificial ingredients to your drinks.
If natural ways do not work for you, you can go for the best fat burner supplements for belly fat that will help you quickly achieve your goal.
It is probably hard to believe, but your tummy will become flat in just a few days. You just have to be consistent with this diet to make it work. Your body will get rid of all the toxins really fast, isn’t that unbelievable? But you should give it a shot to see the results on your own.
Source: Youtube
