Have you or someone close to you ever experience acid reflux? If so, you know how uncomfortable it can be. Feeling a burning sensation inside of your body is not fun.
It doesn’t matter what you eat, acid reflux can be painful and irritating to you. If you battle this condition, you need a treatment that is effective.
Following these natural remedies to treat acid reflux will help you begin enjoying your food more once you understand the symptoms.
Table of Contents
Quit Smoking
Smoking worsens acid reflux disease because it slows down the production of saliva, increases stomach acid, and slows digestion. Also, the sphincter that controls digestion may weaken due to smoking.
Nicotine in cigarettes creates acid in the stomach. This leads to acid reflux. However, you can’t quit all at once. This stresses the body and makes acid reflux worse. Slowly reduce smoking.
Avoid Exercising Immediately After Eating
Exercise immediately after eating isn’t a great idea. Too much activity will cause your recently consumed food to move up to your esophagus. If you need to exercise after eating, at least wait for an hour before going for it.
Wear Comfortable Clothes
Don’t wear restrictive clothing. Tight belts, pantyhose, or waistbands can cause problems. These clothes not only restrict movement, but they put excess pressure on your stomach. Acid reflux signs and symptoms often result. Wear comfortable clothes, which help give your stomach breathing room.
Stay Away from Alcohol
Avoid sipping alcohol if you don’t want to welcome acid reflux. Alcohol consumption leads to acid build-up and stomach lining deterioration. On a night out with your friends, restrict the amount of alcohol you consume to feel well when you arrive at home. Reduce your use of alcohol and try finding alcohol that will not cause your stomach to produce acid.
Maintain upright body posture after eating
People with this condition should not lie down after eating a great deal of food. Your digestive system has issues, and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you ease problems that come with acid reflux. These problems can result from undigested food that doesn’t move appropriately down through the digestive system. You should walk around slowly or sit upright and relax to allow digestion to occur properly.
Avoid Stress at All Costs
Stress is a risk factor for acidity and must be relieved. Try to eliminate stress caused by work, college, school, or relationship issues. Stress can lead to drinking, overeating, or smoking. Heartburn and inflammation can be started or exacerbated by stress. Reduce the triggers to solve the problem at its root.
Eat Slowly
Take your time while eating. Rather than consuming your entire meal all at once, stop before you get full. Savor your meal and chew slowly. If you eat too much or too quickly, it can cause those dreaded symptoms to flare up. Putting your silverware down between bites can help you to eat slower.
Lose Some Weight to Get in Shape
Reflux sufferers will benefit from losing weight. If you are obese, there is a greater chance that you are going to have acid reflux. Excess weight around the middle intensifies pressure on the stomach, causing reflux. Sometimes, losing even a few pounds will make a big difference.
Avoid Heavy Meals at Night
Don’t eat a large meal right before turning in for the night. Wait at least three hours before heading to bed. If you go to bed on a loaded stomach, increased acid production may lead to the unpleasant effects of reflux.
Soda Can Trigger Acid Reflux
What you drink can affect your reflux just as much as what you eat. Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. These beverages can be acidic, causing stomach discomfort. They are also an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead of these drinks, opt for green tea and or plain warm water.
Include Honey in Your Diet
A diet that includes honey can help acid reflux sufferers. Organic raw honey can help balance the pH in your stomach as it is rich in alkaline. This way, the acid digests your food instead of harming your esophagus. Therefore, consuming honey will help improve the symptoms of acid reflux. When choosing your honey, select organic, unpasteurized honey rather than pasteurized.
Get Some Lozenges
Slippery elm lozenges are available in health food stores, are a natural treatment for reflux symptoms. They lessen pain, coughing, and scratchiness and protect your digestive system from incurring more damage. Using this with your lifestyle changes can help you feel better.
Acid reflux interferes with eating, sleeping, working, and enjoying life. You don’t have to suffer any longer. By applying the advice from this post, you will be one step closer to getting your acid reflux under control. Now you should be able to face this problem with confidence.
