Everyone nowadays pays attention to their health, but some are too busy to spend time in a gym or spa to rejuvenate their bodies.
Exercising isn’t the same as going to the gym. Keeping in shape isn’t as hard as you might think.
Some basic exercises can be performed anywhere, including at your home. You can do these exercises in your leisure time and keep fit!
|Source | thefitindian.com|
1. Jog at one spot
Getting fit requires that you run or jog regularly. Jogging at a slow pace on one spot and gradually increasing speed will shape your body more than any other exercise. Put on your comfy sports shoes and jog whenever you get a chance and, over time, increase the duration. If you can, walk as often as you can. You can always benefit from a brisk walk!
|Source | speedendurance.com|
That one classic exercise a lot of guys (and girls) do. When you do push-ups, do it in a correct posture. Correct push-up assumes the plank as the initial position and then push yourself up and down with your arms. This exercise strengthens the core of your arm muscles helps you lose excess fat in your arms. If you’re unable to do push-ups, do wall push-ups the same way, but you do it on a wall instead of a floor.
It is one of the basic exercises that help shape your lower body. Do some squats whenever you can. Stand, keep your back straight with arms in an upward straight position perpendicular to your legs, and spread them. Now go down and up and do these 10 times in a stretch and repeat this stretch 2-3 times. This will help you lose fat from your thighs and butts.
|Source | popsugar.com|
4. Wall Sits
You can do this anywhere you have a wall. Just stick to the wall on your back and slowly bend down as if you’re sitting on a chair. Keep this position intact for 60 seconds and repeat it 3-4 times. This will, again, strengthen your thigh muscles and also lose fat from the belly area.
Most of you are aware of crunches as the best exercise for getting exceptional abs! You can do various crunches like bicycle crunch and twist crunches to work out nearby areas of your belly.
6. Leg Raises
You can do this whenever you’re lying down on your bed. Lie on your back and be straight while lifting your legs upwards as far as you can without straining your muscles. You can also do leg raises while sitting to work on the belly region and your waist!
These were the exercises that are pretty easy to follow, and the more you increase the duration and frequency of these exercises, the more benefit you’ll gain. Do these once a day but remember not to overdo it.