With scented candles and soft music playing in the background, bathing becomes even more luxurious. There is one thing that can make this experience even better, though: bath salts. Apart from giving you a sense of luxury, they also benefit your body. Also, they make great gifts, so I will guide you on how to make homemade bath salts for gifts or for yourself – whatever you like!
After a long, tiring day, we all like to relax in the tub. As we bathe, we flush out all the negative energy from our bodies. During this time, we relax and pamper our body and minds, whether it’s a nice bath or a shower.
There are many bath salts available on the market, but these are so easy to DIY at home that you don’t even require a store. Who doesn’t like a good bath, and more so when it can be made more expensive without spending a fortune?
Table of Contents
What are bath salts?
According to Wikipedia,
Bath salts are not well-known to many of us, and some have heard about them but want to learn more. Bath salts are soluble minerals crushed up and added to water for bathing, which has many benefits for your body, including boosting energy and calming you down. Bathing with them gives you a rich bathing experience since they quickly dissolve in water.
Throughout history, salts have been widely used. Aside from detoxifying, cleansing, and antiseptic qualities, they also have other therapeutic effects. Different ailments were treated with saltwater or seawater in ancient China and Greece. Chinese mixed various salts for various purposes and found that they were beneficial. During the ancient period, patients were immersed in saltwater or seawater to cure various ailments.
Since salt is a good source of iodine, it is one of the most common natural ingredients we use when cooking. As a gift, homemade bath salts are a way to show someone you care about their well-being.
Salt enhances the taste as well as adding health benefits. A meal would be incomplete without salt, and your bath time is no different. Bath salts will make bath time luxurious, so you’ll look forward to it. Bath salts do to your bath time what salts do to your food. A bath salt mix is just that, five or six ingredients of your choice, and they will make you not want to miss a bathing session.
Benefits of Using Bath Salts
Even health-wise, Bath salts are essential to your body and mind, in addition to giving you a rich feeling. Once you incorporate bath salts into your life, you will always look forward to soaking in the tub. Enjoying some me-time will benefit both you and your body.
Relieves from pain
Salt baths can relieve a variety of joint and muscle pains. When your muscles ache after a tough workout or just a long day, you can take the weight off your joints and muscles with soothing saltwater. Because salt has natural healing properties, it facilitates faster healing in conditions such as fibromyalgia. Magnesium-rich bath salts can relieve muscle spasms, as well as cramps caused by menstruation.
Bath salts help you to de-stress
A simple bath can help a lot during times of anxiety or stress. By increasing the body’s blood circulation and relaxing its internal system, bath salts can reduce stress when added in the right concentration.
You will automatically feel calm and enjoy a good and sound sleep if your mind and body are free of stress. Bathing in aromatic salts can further improve mental health.
Has anti-inflammatory properties
Salt baths are known to have anti-inflammatory properties, according to a 2004 study and enhance the body’s immune system and help in fighting illness. Regular indulgence in salt baths can give visible results, and you will, for sure, notice a healthier body and a strong immune system.
Promotes healthy skin
Essentially, they form a barrier on the surface of your skin, which prevents the moisture from getting out, thereby locking up the moisture, which, in turn, gives your skin a healthy-looking, radiant and glowing appearance. It gets rid of impurities in the pores and prevents pimples, acne, and scarring. This is just one more reason to make your own bath salts.
Bath salts improve the overall health
As we all know how beneficial salts are in our daily life, the same goes for a salt bath. A regular salt bath can help in maintaining a healthy organ. For example, it helps maintain a healthy sugar level, a good circulation of blood, improves cardiovascular health, etc.
Works as a natural exfoliator
Salt baths are natural exfoliators. Take a generous portion of salt bath in your hand and rub it gently onto your skin. Rinse well. As all of the dead skin is removed, you will have glidingly smooth skin, and you won’t want to take your hands off it.
Homemade Bath Salts Recipes
Bath salts are widely available readymade in markets, but you can also make them yourself. Yes, these are that simple to make, and also, yes, you do not need a laboratory for them.
You can customize them to meet your needs and make them in any color you like. Here are five simple homemade bath salt recipes.
#1. Sleep Enhancer
For this first recipe, you will need the following ingredients:
- Epsom salt- 2 cups
- Sea salt or Himalayan pink salt- 1/2 cup
- Baking soda- 1/2 cups
- lavender essential oil- 10-15 drops
- Glycerine
Mix all of these ingredients thoroughly and put the mixture inside a mason jar or any other cute-looking jar or bottle of your choice. This recipe is best before bedtime, gives you a pleasant lavender fragrance, and helps you sleep better. You can also add your choice’s food color and maybe flowers or lavender buds for extra luxury.
#2. Skin Freshener
The second recipe includes the addition of the following ingredients:
- Epsom salt – 2 cups
- sea or Himalayan salt – 1/2 cup
- baking soda – 1/2 cup
- eucalyptus and vanilla essential oil – 10-15 drops
- food coloring
Mix all the ingredients generously. The eucalyptus will develop a sense of smell and act as an anti-inflammatory agent, and the vanilla will help moisturize the skin.
#3. Go-to Skin Hydrater
The third recipe will leave you with baby soft skin. The ingredients are as follows:
- Epsom salt – 2 cups
- Sea salt or Himalayan salt – 1/2 cup
- Baking soda – 1/2 cup
- Honey – 1 tablespoon
- Food coloring
Mix the salts, then add baking soda and mix again, and then lastly, add honey and the color of your choice. Along with the sweet smell, you will be left with soft and glowing skin.
#4. Rainbow Bath Salt
- Epsom salt – 2 cups
- Sea salt or Himalayan salt – 1/2 cup
- Baking soda – 1/2 cup
- Your favorite essential oil – 15 drops
- Honey – 1 tablespoon
- Seven different food colorings
All you need is to divide your mixture into seven equal parts and add each rainbow color to each part. Place them layer by layer in a transparent jar, and you are good to go.
#5. Something Citrusy
The ingredients for this very recipe is as follows:
- Epsom salt – 2 cups
- Sea salt or Himalayan pink salt – 1/2 cup
- baking soda – 1/2 cup
- lemon juice – 20 drops
- food coloring
- glycerine
All you need to do is mix all these ingredients, and they will be ready to use. This will help with bacterial and fungal build-ups and also will soothe muscle pain.
These were the five easy recipes for homemade bath salts that you can create at home to give as gifts. The best part is that you can customize it in your way. You can add things as you like and play with colors.
You can also choose between Himalayan pink salt and sea salt. Sea salt is rich in minerals that soften and nourish the skin, while pink salt stimulates blood circulation and relieves sore muscles.
Precaution
You should choose your ingredients carefully. There are some ingredients that pregnant women shouldn’t consume, such as peppermint; too much of the ingredients should also be avoided. A person with heart problems, blood pressure problems, or diabetes shouldn’t do this. Those with diabetes should always consult a doctor. As well, avoid any allergy-causing ingredients.
Who should you gift these bath salts to?
This gift option is perfect for anyone who enjoys bathing. Homemade bath salts imply the effort you put into making and the love you add to it. You can gift them to anyone, and rest assured that they will love them.
This kind of gift is typically associated with women, but break the stereotypes and give these amazing bath salts to your male friends, boyfriends, or anyone.
You can, of course, customize the jars as well. The labels of your jar could feature, for instance, a movie or band they love. Hang a personal note on the jar, and decorate it with cute labels. Tie a cute and beautiful ribbon around the lid of the jar. Your mother, sister, girlfriend, literally anyone you can find will appreciate your thoughtfulness. Most importantly, you can also gift it to yourself since bathing is all about you.
Try these recipes for homemade bath salts and incorporate them into your life, and your view about bathing will completely change. The possibilities are endless when it comes to customizing these gifts. Give them to your loved ones, customize them as you like.
