Transcendental meditation mantras can help you become more in tune with your body, mind, and soul. Just by chanting them, you can achieve greater inner peace and satisfaction.
The practice of this form of meditation dates back thousands of years. Meditation and mantras were once sacred tools used by spiritual teachers to connect with the divine.
Here we will list all the meditation mantras you need according to your age and gender.
What is Transcendental Meditation?
There many different types of meditation that you can practice as per your comfort. Transcendental meditation is considered to be one of the easiest ways to meditate.
Transcendental itself means anything related to the spiritual realm, anything which is non-physical. The word Transcendental has come from the Latin word transcendere, which means to climb over. In this way, you will become stronger and more at peace and less drawn to worldly and physical things that are not necessary parts of life but are short-lived.
Cambridge dictionary defines transcendental experiences, events, objects, or ideas as unique and unusual experiences that cannot be explained by ordinary means. In transcendental meditation, one can detach oneself from anxiety and promote harmony and self-awareness. This was proclaimed by an international organization founded by Maharishi Mahesh Yogi. A key aspect of the mantra is that it is a silent form of meditation.
It will help you focus better, making you more productive. Meditating silently calms down the waves of thoughts that are running through your mind. There is a belief that saying the mantra loudly defeats the whole purpose. Even while traveling, you can practice it. You need to be comfortable while doing this meditation.
Benefits of Transcendental Meditation
Meditating will allow you to reflect. You will get to know yourself better, your likes and dislikes, as well as who you are and how you behave in public. You should include this in your daily routine. Recovering from a bad day and improving your health are a few of its benefits.
Transcendental meditation helps people become less anxious, which is one of its benefits. It reduces the release of dopamine, which secretes when anxiety occurs.
Maintains blood pressure
Chanting transcendental meditation mantras can lower blood pressure. A calm inner state automatically brings your blood pressure into balance.
You get more control over your body
It gives you more control over your body and mind, thus preventing you from performing any unwanted acts. When you start to practice this meditation, you will have an easier time quitting bad habits like smoking and drinking. As a result, you can suppress the urge more easily.
You are more productive when you have inner peace and greater clarity so that you don’t stray from your goal by doing useless physical things.
By calming your mind, you can beat insomnia because you don’t have unnecessary thoughts occupying your mind. Eventually, your level of anxiety decreases, and you get a better night’s sleep.
Transcendental meditation mantras decrease cortisol levels in the body. A drop in cortisol levels can reduce inflammation and improve memory.
What are Transcendental Meditation Mantras?
The key feature of this method of meditation is the mantra. Mantras play an essential role in increasing your focus. They are what make transcendental meditation so practical and effortless but yet effective.
All you need to do is chant the mantra in your mind. By allowing the attention to rest on it, gradually, you will sink into silence. By thinking of the mantra, the mantra enters deep into your mind and provides that sphere with attention and silence. As a result, it calms the mind down. Meditation masters recommend two main things about the mantra we use:
1) It should have no meaning. The sound should be meaningless. Mantras need to go deep, beyond the surface of the mind. A meaningful sound, however, would keep the mantra on the surface itself, and it would not reach the deepest parts of the mind.
2) The vibration of the sound is also essential. The vibration captivates the mind and calms it. It has a resonance, which allows the mind to relax.
Where did Transcendental Meditation mantras originally come from?
The word mantra is a Sanskrit word that has been derived from two verb roots. The first root word is a man, which means mind, and tra means tool or vehicle. A mantra is, therefore, a tool or vehicle of the mind. This vehicle brings its calmness and spirituality to mind. Evidence of the same has been found in the Vedas of ancient times.
The Vedas mention meditation and mantras. The evidence has been found not only in the Hindu scriptures but also in the Buddhist ones. As a form of meditation, the mantras were carved into rocks. Using mantras is believed to have started even before 1000 BC.
Rigveda defines it as a structured idea conforming to the reality of poetic formulas offering inherent fulfillment. A transcendental meditation mantra is not restricted to any specific religion and is used by almost everyone. This was a way ancient people connected with the divine.
How do these mantras work?
Many people are skeptical about how mantras work. Bob Roth, a leading expert on transcendental meditation, says it is not necessary to have full faith in this form of meditation for it to work. While you can be totally skeptical about the results of this type of meditation, you can still try it to see for yourself.
When you practice meditation in the right way, you will eventually benefit from it. Meditation this way is both easy and effective.
Bob Roth compares this form of meditation to the ocean. To explain how this mantra works, he uses the ocean as a metaphor. When you imagine a boat in the middle of an ocean, high waves of 40-50 feet suddenly appear. While it may seem as if the whole ocean has formed the wave for the man in the boat, when you get deeper into the ocean, the waves do not form on the surface. Deep within the ocean, everything is calm, as if nothing is happening. Here, our mind is the ocean.
There is always something going on in our surroundings, but if our mind’s depth is calm, the surrounding will not affect our minds. This is exactly what transcendental meditation does. When we silently chant the mantra, it penetrates deeper into our mind and calms it.
How to practice transcendental meditation at home?
One of the easier methods of meditation is transcendental meditation. It does not require any preparation at all. You do not need a specific place to do it. While at work, at home, or even while traveling, you can do this.
All you need to do is be comfortable. It can be done on a bed, a chair, a train, in a car, anywhere, as long as your body is comfortable. Seat yourself comfortably, but not in an uncomfortable position or a lean position.
Just close your eyes and chant the mantras in your mind feeling them. This should take about 20 minutes. Silently repeating a mantra is part of this technique. You need not chant the mantra aloud. The mantra will allow you to transcend the physical world and enter a spiritual, peaceful realm. It’s just as easy to do.
Transcendental Meditation Mantras
Transcendental meditation mantras are personal, so select them carefully. Still, there are some mantras that you can use to practice meditation. This is easy to use, so it has good results.
People generally receive a certain mantra or sound, in addition to instructions. Mantras are assigned according to each person’s state of mind after a personal interview. Each mantra has a distinct meaning and sound value, which is taken from ancient Vedic hymns.
The following are some commonly used mantras:
Aum or Om
Most people can chant this mantra easily. There is a belief that Om is the sound that the universe emits. During the chanting of this mantra, your abdomen produces powerful vibrations.
Ram and Shriram
Men recite Ram, and women recite Shriram. Using this sound produces a feeling of positivity and refreshes our minds without limitations.
These are the two basic mantras practiced from then till now. Other than that, the list of mantras for different age groups during the different year are listed below:
Mantras Used in 1969
|Age||Mantra for Male||Mantra for Female|
|0 to 15||Ing||Im|
|15 to 30||Aing||Aim|
|30 to 45||Shiring||Shirim|
Mantra Used in 1972
|10 to 11||Ing|
|12 to 13||Im|
|14 to 15||Inga|
|16 to 17||Ima|
|18 to 19||Aying|
|20 to 21||Ayim|
|22 to 23||Ayinga|
|24 to 25||Ayima|
Mantras Used in 1976
|3 to 10||Eng|
|10 to 12||Em|
|12 to 14||Enga|
|14 to 16||Ema|
|16 to 18||Aeng|
|18 to 20||Aem|
|20 to 22||Aenga|
|22 to 24||Aema|
|24 to 30||Shiring|
|30 to 35||Shirim|
|35 to 40||Hiring|
|40 to 45||Hirim|
|45 to 50||Kiring|
|50 to 55||Kirim|
|55 to 60||Shiam|
Mantras Used in 1987 to Present Day – 2020
|0 to 11||Eng|
|12 to 13||Em|
|14 to 15||Enga|
|16 to 17||Ema|
|18 to 19||Aing|
|20 to 21||Aim|
|22 to 23||Ainga|
|24 to 25||Aima|
|26 to 29||Shiring|
|30 to 34||Shirim|
|35 to 39||Hiring|
|40 to 44||Hirim|
|45 to 49||Kiring|
|50 to 54||Kirim|
|55 to 59||Sham|
How to Chant these TM Mantras?
Chanting these mantras only requires that you recite them in your head, and in no circumstances should they be chanted aloud.
Say the mantras continuously in your mind and try to feel them — this is when the mantras reach the deepest part of our minds.
Chanting the mantra out loud will defeat the whole point of meditation because meditation brings you peace and calm, and chanting it loudly will do the opposite. You need to feel the mantra in your heart.
Things to Take care of while chanting
The things you need to keep in mind order to meditate transcendentally are:
- Be relaxed and comfortable. Both your body and mind should feel comfortable.
- If you are not comfortable, you will not be able to meditate.
- Just disconnect from your surroundings and focus on your body and mind.
- It is recommended that you not use the mantras, which have meaning behind them, because you do not want to indulge in any particular benefit. It is not the purpose of transcendental meditation to achieve specific results with a mantra.
- As a mantra, you should not use om because it is used when you wish to cut yourself off from the outside world and surrender to the spiritual world.
Transcendental meditation mantras are beyond ordinary, powerful, and highly spiritual. Our society today has lost its inner peace and is more focused on materialistic pursuits. Meditation is one of the ways we can purify our minds.