Baked cucumber chips are a classic recipe. It is perfect for those who prefer eating super healthy foods and following a vegan diet. I’m wondering if most of you have heard of it, so I’ll tell you, it’s healthy and delicious. Now let’s get started with the recipe.
Table of Contents
Benefits of the Ingredients
Cucumber slices
As well as hydrating, cucumbers help to manage weight. With vitamins, minerals, nutrients, and antioxidants, it is packed with nutrients.
Himalayan salt
It strengthens the respiratory system and prevents disease associated with it. Aside from balancing your body’s pH levels, Himalayan salt has many skin benefits, including reducing signs of aging, lightening age spots, and smoothing skin. As well as improving sleep quality, it reduces stress.
Cayenne pepper
Cayenne pepper regulates blood pressure. Antibacterial properties and a good source of vitamin C make it a healthy choice. Besides improving blood flow, it also reduces inflammation. Additionally, it reduces the risk of cancer and helps fight it.
Vegetable or balsamic vinegar
A rich source of nutrients and antioxidants, it prevents heart diseases and maintains healthy functioning. Balsamic vinegar helps with digestion and weight loss. Reduces bloating, fat on the belly, and acne. Keeping cholesterol levels low and blood pressure normal is one of its main benefits. By reducing inflammation, it reduces body pain.
Garlic
The pungent flavor and pungent smell of garlic have many benefits, which make it a popular ingredient. It is an excellent source of immunity. Due to its low caloric content, it helps lower cholesterol levels. Since garlic is rich in antioxidants, it protects against cell damage and aging. This prevents the body from experiencing the effects of diabetes. Garlic helps you during the winter months when colds and coughs are common.
Dill
This superfood is full of fiber, antioxidants, vitamin C, magnesium and is rich in micronutrients. Salads, soups, and garnishes often feature dill. It protects heart health and prevents cancer cells from growing. Besides relieving stomachache and renal colic, it also supports the body’s immune system.
Cilantro (Coriander)
Aka dhania, it’s rich in nutrients. Pungent and peppery, this herb reduces bacterial growth while refreshing the mouth. It treats skin conditions and reduces inflammation and pain. Moreover, it eases the symptoms of IBS and relieves the symptoms of indigestion. As well as improving brain function, it reduces cold and flu symptoms. Additionally, cilantro is a natural food preservative.
Mint leaves
Mint leaves are another popular ingredient in drinks and salads that is rich in nutrients and vitamins. This herb adds a beautiful aromatic flavor to any dish. In addition to reducing bloating, it improves gastrointestinal health. The cooling properties of this herb help soothe an irritated nose, a cough, or a sore throat.
Oregano
Menstrual cramps, UTIs, rheumatoid arthritis, headaches, and heart conditions can be treated with oregano. You can use it to prevent bacterial growth on your skin and in your gut. By aiding digestion and maintaining the metabolism process, it keeps the body healthy. Additionally, it contains fiber, iron, manganese, omega-3 fatty acids, vitamin E, and calcium.
Lemon juice
Vitamin C and fiber make it one of the healthiest fruits. It boosts immunity and promotes hydration. By supporting digestion, one can lose weight and maintain their digestive system. In the body, it reduces acidity. Additionally, it removes uric acid from the joints. Lemon removes bad cholesterol from the body and acts as a blood purifier, detoxifying the body.
Vegan Mayonnaise
A high source of vitamin D, K, and E, which is great for heart health. It helps to maintain lung functioning and health. There are a lot of omega-3 fatty acids in it. It might surprise you to learn that vegan mayo is both gluten- and sugar-free.
What are baked cucumber chips?
Cucumber chips are thin slices of cucumber flavored with salt and cayenne. The chips don’t include deep-frying, so they’re quite healthy. Add the dressing of your choice, such as garlic powder, ground pepper, dried mint leaves, paprika, salt, cheese, oregano, cilantro, etc.
The Recipe
Ingredients
- 10 Cucumber slices (medium-sized)
- 2 Himalayan salt (or as per requirement)
- 2 Cayenne pepper or Paprika
- 2 tbsp Edible vinegar
- 1 tbsp Garlic (dried and powdered)
- 1 tbsp Dill leaves
- 1 tbsp Cilantro
- 1 tbsp Mint leaves (dried)
- 1 tbsp Oregano
- 1 tbsp Lemon juice
- 1 tbsp Mayonnaise (or any of your favorite sauces)
Instructions
- Take a medium-sized cucumber and cut thin slices out of it.
- Spread it on a baking sheet or tray. You can also use your griddle for baking your cucumbers.
- Sprinkle vinegar, Himalayan salt, cayenne pepper flakes, or paprika powder.
- Bake for 2-3 minutes in a microwave or a pan. Your cucumber chips are ready to serve.
How and when to have it?
You can enjoy these chips as an evening snack with your favorite mayo dip or hummus. You can serve this hot as a side dish at lunch or dinner.
Do’s and don’ts:
- Avoid cutting too many thin or thick slices. Slices that are too thin might burn quickly, while too thick might not bake at all.
- If you’re baking on a pan or dry frying, be careful. Keep checking the cucumber’s layers. It may burn quickly. Therefore, provide adequate heat.
- Add the equivalent and required amount of the above ingredients to achieve the perfect taste of the baked cucumber.
Finally, I would suggest to my readers to give it a try. You may not be familiar with it, but it is a dish you won’t regret. You’ll find it easy, simple, healthy, and flavorful. It’s a simple recipe to make as well as a great evening snack. As a late-night snack, it is also suitable. Feel free to give it a try and tell us your honest opinion.
