You can make this delicious breakfast recipe in just minutes, and it is one of the easiest ones to make. With my warm cup of green tea in the morning, I enjoy eating this vegan and gluten-free food. Breakfast smoothies are nutrient-rich yet lightweight and are the perfect way to start the day. Having it never gets old. Check out this delicious Banana Pomegranate Smoothie recipe that you will never get tired of!
Table of Contents
Why should you try this recipe?
An all-time healthy breakfast recipe, the vegan banana pomegranate smoothie is a breeze to prepare. As well as fruit, nuts, and seeds, it’s packed with essential nutrients. Known as the Buddha Bowl, this recipe is served in a single bowl. I find it a much more fulfilling, satisfying meal, and it’s packed with antioxidants. It’s an all-in-one recipe filled with wonderful toppings.
You can try this healthy and delicious recipe in your meals. The smoothie bowl contains many essential nutrients and vitamin supplements within the fruit and berries, seeds such as chia, flax, hemp, sunflower, etc., nuts such as almonds, pistachios, cashews, raisins. Let’s get started with the vegan Banana Pomegranate smoothie recipe today.
Ingredients
- Oats: 1 cup
- Bananas: 1 large (frozen)
- Apple: 2-3 slices
- Pomegranate seeds: 2-3 tablespoons
- Plant-based milk: almond/soy/ coconut milk 1/2 cup (or as per requirement)
- Nuts: almonds, cashews, pistachios, raisins ( anything of your choice)
- Seeds: chia seeds and flax seeds ( or anything of your kind)
Benefits of the Ingredients
You will need oats, bananas, apples, pomegranate, milk, nuts, chia seeds, flax seeds.
Oats
Fibers, antioxidants, and multiple vitamins and minerals in oatmeal keep a variety of diseases at bay. Besides improving heart health, it aids in digestion and bowel movements. It helps reduce weight quickly. Diabetic people will find oatmeal to be healthy because of its high cholesterol content.
Bananas
Iron, vitamin B6 and C, manganese, potassium, and copper are found in them. You can get plenty of fiber and biotin from it. A banana can lower blood pressure and anemia. Boosting brain function and lowering cholesterol levels are other benefits.
Apples
Apples are packed with antioxidants, making them powerful weight loss fruits. Apples are high in pectin, which speeds up metabolism, so you lose fat quicker. And did I mention that they make your teeth whiter, so you smile brighter?
Pomegranate
Nutritious and full of plant compounds, this fruit is a fantastic source of nutrition. If you suffer from inflammation in your body, pomegranates are a great addition to your diet. Additionally, it maintains a healthy heart, and if you exercise, it enhances the benefits.
Plant-based Milk
Much more than a trending fad, plant-based milk is an excellent substitute for milk extracted from animals. It’s low in fat, high in vitamins, and cholesterol-free. Plant-based milk used to be a favorite of those with lactose intolerance, but now it’s making everyone a fan. Because this smoothie bowl recipe is vegan, I used almond milk.
Almonds
Nuts are not only good for your brain but also for your health! Fiber, protein, vitamin A, B3, B5, B6, B7, and E, C, K, as well as copper, iron, sodium, zinc, biotin, niacin, thiamine, and riboflavin are found in this popular nut. Moreover, it reduces inflammation, reduces aging, and improves blood pressure levels. Almonds are a good source of vitamin E. When it comes to weight loss, it encourages satiety by curbing hunger, which decreases your calorie consumption.
Chia seeds
The seeds of the chia plant are high in antioxidants, protein, and fiber. This healthy ingredient can be sprinkled on a smoothie to add excellent protein and fiber, both of which are necessary to maintain optimal body weight and health. Additionally, it helps to reduce hypertension and blood pressure. Aside from that, chia seeds lower the risk of heart disease and chronic inflammation.
Steps to prepare Vegan Banana Pomegranate Smoothie
- Puree the rolled oats and frozen bananas in a blender. Add the plant-based milk of your choice and again blend it.
- Pour the smoothie paste into a bowl and add your favorite fruits, nuts, and seeds.
- If you want, you can add some sweetener.
And your smoothie bowl is ready.
How and when to have it?
Smoothie bowls can be enjoyed whenever you like. Ideally, it’s the best breakfast. While you enjoy this, you might want to drink some warm green tea.
Benefits of this Vegan Banana Pomegranate Smoothie Bowl
- Along with being delicious, it is also quite healthy. You can prepare it in as little as five minutes. You can prepare it without using your gas stove. Dessert is the perfect way to serve it to your guests.
- Antioxidants are abundant in it. You get ample fiber, calcium, carbohydrates, and good fats in a bowl.
- For after-gym snacks, this smoothie is perfect. In a bowl full of energy, it’s like a powerhouse.
There is something for everyone in this meal.
Over to you
Lastly, I would like to share my experience with this Banana Pomegranate smoothie bowl before closing this post. I treat myself to this recipe often. It has many more varieties you can try easily. The recipe is high in protein and many other nutrients, which keeps my stomach full for a longer period.
For me, it’s the perfect fit, given my hectic schedule. Whether it’s a heavy breakfast or a light lunch, it’s your choice. The fact that it gets ready quickly helped me manage my time and keep me on my toes. I’ve been trying to lose weight, so it works well with my diet chart. This is something that you can make right away and try.
