10 Mood-Boosting Essential Oils for Empaths & HSPs

Empaths possess a keen sense of self, so they can instantly pick up when something is off. These highly sensitive souls experience more bad times than good and need a lift to cheer them up every so often. Being an empath can be exhausting, so I’ve put together the best essential oils for empaths to help reclaim their energy.

Essential Oils for Empaths

The benefits of essential oils go far beyond their heavenly aroma. Adding them to your daily routine can lower stress and instantly lift your mood. Some of these essential oils even provide a peaceful night’s sleep.

So let’s have a look at those grounding and shielding oils that are sure to refresh you before you know it.

#1 Vetiver

Vetiver essential oil is commonly known as ‘khus’ or ‘khus khus’ and is highly revered on the Asian subcontinent. Steam distillation is used to extract this oil from perennial grass.

The lingering aroma is distinctly smoky, earthy, and woodsy. Generally, it has a calming effect on the mind. HSPs can use this essential oil during times of stress, depression, and anxiety.

Vetiver oil stimulates mental wellbeing by working on the seven chakras of the body. You can use the oil in a diffuser, apply it to your neck, wrists, or chest to get the most out of it.

#2 Frankincense

This empath shield oil is derived from Boswellia tree resin, also known as olibanum. It is mainly found in the mountainous and arid regions of Africa, India, and the Middle East.

This essential oil has a musky, spicy, and woody aroma. You can either inhale it or absorb it through your skin. This essential oil’s sweet, floral scent helps to reduce anxiety. However, when combined with lavender and bergamot, it can benefit conditions such as depression and anxiety.

Those suffering from chronic pain, or those with terminal cancer, may experience a temporary benefit as well.

#3 Marjoram

There are many names for marjoram, and we recognize it as a popular cooking spice derived from the plant. People have long made medicines from its plants, leaves, and flowers.

Marjoram essential oil works as psychic protection and is sweet-smelling, which helps calm the mind and ease anxiety. Often it relieves headaches, which is known to be a common symptom of anxiety.

If you are on your periods, apply Marjoram essential oil before bedtime to relieve cramps and mood swings. If you’ve hit menopause, you may also find relief from discomforting symptoms.

#4 Jasmine

Known scientifically as Jasminum Officinale, Jasmine is a flower whose fragrant white petals are used in essential oils. It is generally native to Iran but has now spread to tropical areas.

The fragrance of jasmine is sweet, floral, and uplifting, which fills a room with upbeat energy. A recent study notes its wellbeing-promoting effects, making it an ideal essential oil for an empathetic person.

Taking a whiff of jasmine essential oil can also send you into a romantic trance. On top of that, it directly stimulates GABA, a brain chemical that quells anxiety without making you drowsy or sleepy.

#5 Sage

A native herb of the Mediterranean Basin, Sage grows wild in parts of the country. This essential oil for grounding comes from the leaves and buds of the plant.

As an aromatherapy treatment or as a balm, it has a refreshing and clean scent. The natural scent is calming and comforting, making it a highly effective aphrodisiac.

By lowering cortisol, also known as stress hormones, sage essential oil can help relieve tension. The high cortisol often associated with depression and anxiety can be reduced immediately with this oil.

#6 Lemon

Lemon essential oil is extracted by cold-pressing lemons from their skins. Fresh, zesty, and uplifting, it is excellent for aromatherapy.

By inhaling this oil, you boost serotonin and dopamine – two key neurotransmitters for coping with overwhelm. After a busy day full of stimulation, this citrusy elixir can revive you and set you back on track. The detoxifying properties help with digestion.

Lemon essential oil soothes emotional stress and cultivates self-love. Using this oil while experiencing nausea and vomiting during pregnancy can improve your mood.

#7 Chamomile

Chamomile flowers are the source of this essential oil. It has a soothing scent, and its ability to soothe and relax the body is well known.

You can use this oil to relax your muscles if you have fibromyalgia. Oftentimes, empaths experience digestive problems that chamomile essential oil can help effectively solve.

The oil brings inner calm, grounding the senses. Also, chamomile’s sedative properties may help you fall asleep more easily.

#8 Black Spruce

Conifer trees, which are part of the pine family, are the source of this essential oil. Though it originates from North America, it is now available worldwide, especially online.

A traditional all-natural medicine for several decades, black spruce exhibits impressive healing properties. By eliminating negative thoughts, it enables you to think more clearly.

The essential oil, which can offer balance and calm to an overworked mind, is a wonderful essential oil for empaths to establish boundaries.

#9 Lavender

Among the most widely used essential oils, this is an all-rounder with a variety of mind-related benefits. An antidepressant, it also works as a sedative.

Lavender essential oil encourages relaxation, reduces anxiety and depression, and alleviates insomnia — that overloaded empaths often experience.

By calming the mind, lavender aromatherapy affects the limbic system, which is the part of the brain that controls our emotions, which makes it an excellent essential oil for highly sensitive individuals.

#10 Rosemary

This herb isn’t like any other – its essential oil can help you beyond what you ever anticipated, especially when you’re feeling down — thanks to its woody, balsamic aroma.

Ancient Greeks affirmed that rosemary essential oil improved brain functioning by increasing memory power. This essential oil naturally reduces stress, mental exhaustion, and fatigue — restoring your energy levels for the day.

If you add a few drops of rosemary oil to a hot bath, you will be instantly rid of all the negative energy.

How to use the essential oils?

The following are some ways of using these essential oils for empaths:

Use a diffuser: By diffusing essential oils into the air, they release their aroma. You can diffuse your favorite essential oil in a diffuser when you feel down and instantly want to boost your mood. Using a diffuser during sleep can also help you sleep well.

Inhale: Inhale a few times deeply after opening the bottle of your chosen essential oil. Your mind and body will instantly feel at ease when you breathe in the aroma. Don’t let undiluted oil touch your skin, however.

Dilute: You may use coconut oil, castor oil, olive oil, etc., as a carrier oil. After diluting the oil, you can rub it gently on your wrists, temples, and other pressure points. Instantly, you will feel more calm and relaxed. Using diluted oils to rub on the body before sleeping can help with insomnia.

Add them to bathwater: While you should avoid exposing your oils to heat and humidity, you can still add a few drops to your shampoo, body wash, or conditioner. To receive the benefits of essential oils, you can also mix them with carrier oils and add them to your bathwater.

Humidify: Although some humidifiers allow the use of essential oils, not all do. Therefore, it is important to follow your manufacturer’s instructions. If your humidifier allows it, you can add a few drops of essential oil to the water tank, and the aroma will naturally diffuse throughout the room.

How You Can Truly Benefit From Essential oils

Essential oils activate the limbic system, the emotional center of the brain. When the aroma of the essential oils interacts with the limbic system, it immediately calms and soothes the mind, thus controlling the emotions and keeping the heightened responses in check.

Essential oils restore balance to the body and empower your intuitive self to make the right decisions and take action accordingly. Moreover, they respond more quickly than meditation or topical treatment. The process is effortless, which is even better.

What to keep in mind while using the oils?

While essential empath grounding and shielding oils offer therapeutic benefits, they may also have risks. These oils require care since they are potent. Here are some precautions that you should take when using these oils.

  • Young children, older adults, pregnant women, and nursing mothers should avoid using essential oils.
  • Avoid using essential oils around pets since some oils can be dangerous.
  • Consult your doctor before using essential oils if you suffer from health conditions such as high blood pressure and low immunity.
  • Always dilute essential oils with carrier oils to reduce their potency. If you have nut allergies, avoid essential oils from nuts as well.
  • Avoid the eyes, mouth, and ears as these are sensitive areas.
  • On inflamed, irritated, or aggravated skin, do not apply essential oils.

The bottom line

Essential oils for empaths are helpful for the mind when it feels overwhelming. In times of unresolved and absorbed emotions, inhaling your favorite essential oil will do the trick — or whichever way works for you. As someone highly sensitive, you deserve to relax in peace and tranquility.

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