The list of garlic health benefits for men is a long one, from simply being medicinal to being an excuse for wanting garlic bread – it’s time to get the testosterone flowing (and it’s worth mentioning that all these benefits also apply to ladies).
From medicinal qualities to assisting in the sex drive of men, we have covered almost all the benefits garlic offers.
Table of Contents
Nutrients in Garlic
Garlic has been used for centuries for its numerous health benefits, including its antioxidant properties. The main nutrients in garlic are:
Manganese, vitamin C, vitamin B6, selenium, fiber, and decent amounts of copper, calcium, potassium, iron, and vitamin B1.
Both raw garlic and cooked garlic are nutritious choices for people looking to eat healthily.
Why is Garlic Good for You? The Benefits of Garlic for Men
If you’ve ever considered eating more garlic for better health, you’re not alone. The practice of adding garlic to your diet is gaining more popularity among men, as well as women, who are discovering that the delicious taste of garlic is not just for flavor.
#1 Boosts Testosterone
More studies show that testosterone is an essential hormone for a man’s physical and mental well-being.
While it is true that garlic and testosterone are both associated with libido, garlic is more effective than testosterone in treating sexual dysfunction.
Garlic has been shown to improve male sexual function by enhancing libido semen quality and fertility.
#2 Relieves the common cold
Researchers discovered that those who took garlic every day for three months had fewer colds than those who took placebo capsules.
So if you take garlic supplements regularly, they can help control the symptoms of colds and flu by keeping those viruses out of your body long enough for them to be eliminated naturally.
Brewing a warm garlic tea can also help with your sore throat associated with cold.
#3 Reduce blood pressure
Allicin in garlic causes vasodilation, which in turn causes a drop in blood pressure.
Allicin is a naturally occurring substance found in raw garlic. However, allicin is not stable in the presence of heat or moisture and will convert into other chemicals if cooked.
Garlic cloves have the property of thinning blood consistency and helping smoother blood flow.
In one such study conducted, it was found that about 600 g of garlic over 24 weeks would have the same effect as that of the prescribed drug for blood pressure.
#4 Helps Digestion
One theory about garlic’s digestive properties stems from the fact that it contains sulfur compounds similar to those found in stomach acid and may act as a mild irritant.
This means that eating garlic may stimulate the natural production of stomach acid, which may slightly increase your basal metabolic rate.
According to researchers at the University of Vermont, “garlic may also slow down the rate at which food leaves your mouth.”
#5 Enhances prostate health
The best food for men with prostate cancer, especially those over 50, is garlic.
Do you have any of the issues that are associated with the prostate–an enlarged prostate or benign prostatic hyperplasia (BPH)?
Allicin in garlic helps to improve blood flow and circulation. This can be beneficial for the prostate, as poor blood flow and circulation are often associated with prostate problems.
A study showed that men who ate more garlic had a lower risk of developing prostate cancer.
Garlic also contains selenium and vitamin E, both known for their antioxidant properties. These nutrients can help protect the prostate from damage caused by free radicals.
#6 Makes you smell better
No, garlic is not just an aphrodisiac, but there are a whole bunch of benefits of garlic for men.
There’s a common misconception that garlic will make you stink and leave a bad odor on your body.
Scientists at the University of Stirling and Charles University found that garlic can make you smell more attractive to women. Garlic eaters exhibited a more attractive body odor.
While it may not make women fall in love with you, at first sight, it is a good tactic for getting them interested in you.
#7 Long life
According to some studies, garlic has been linked to positively affecting the immune system in men. The studies indicate that men who eat garlic regularly may have a higher level of immunity.
The health benefits of garlic for men are so great that they eclipse the benefits of most other foods.
What’s more, research shows that ingesting large amounts of garlic can help boost immune system function and protect against illnesses such as respiratory infections, colds, bronchitis, influenza, allergies, and asthma—all conditions that impact the body’s ability to fight off illness.
#8 Improves mental health
According to research by the University of Maryland in Baltimore County, garlic boosts vitamins A and B5 levels more than any other food.
In addition to its anti-depressant properties, it also helps fight anxiety and stress from various sources.
One study reported that men who ate garlic regularly had reduced levels of the stress hormone cortisol compared with those who did not eat garlic regularly or took other supplements that may have acted as an estrogen replacement therapy
#9 Boosts athletic abilities
Garlic was even used in the Olympics and by many professional athletes as part of their pre-game ritual.
Athletes have used garlic to help them perform better, whether that’s helping you recover from a hard training session, enhancing your endurance, or boosting your overall health.
There seems to be a reason why so many athletes drink garlic juice and eat garlic powder before and during competitions.
#10 Detoxify body
Garlic’s potent anti-microbial, antioxidant, and anti-inflammatory properties are ideal for eliminating toxins from the body.
What’s more, it enhances our body’s natural defenses against most diseases.
This way, the garlic imparts its detoxification properties, and to achieve that, you might have to consume about three doses of garlic a day.
#11 Improves bone health
A lack of calcium in the bones causes them to become brittle and weak. Garlic contains high amounts of allicin which has been shown to help with bone mineral density. As a result, collagen production in the body increases, which aids in mineral absorption.
Garlic’s sulfur compounds are also believed to stimulate osteoblasts (cells responsible for forming new bone) and inhibit osteoclasts (cells responsible for breaking down bone).
For maximum benefits, garlic must be eaten raw or used as a supplement, not cooked.
With all of these benefits for men and everyone else, it’s no wonder that garlic is one of the most popular spices around the world.
Benefits of Garlic + Honey
If you’ve never tried it, you’re in for a treat. Honey and garlic have been used for thousands of years to treat many ailments.
Garlic is incredibly good for you on its own, but when mixed with honey, the benefits are doubled.
Honey is also great on its own for promoting sleep, can relieve coughs and sore throats, and is a natural antibiotic.
A study has been conducted regarding the benefits and properties of the combination of garlic and honey, and it was found to have a boosted effect on antibacterial and antiviral action.
When researchers tested the garlic and honey in combination, the honey took on a different role. The honey helped get the garlic into the bacteria.
According to the study, even though each of the ingredients is able to bring forth this effect individually, it worked even better when they were combined together.
Benefits of Garlic Milk
Garlic milk is a combination of garlic cloves, distilled water, and raw milk.
Garlic milk is an incredible health drink that can lower cholesterol and aid digestion. In addition, studies show that garlic milk helps people lose weight.
In a study published by the Institute of Food Technologist (IFT) in the Journal of Food Science, scientists found that drinking milk while eating garlic-heavy food reduced the unpleasant bad breath garlic leaves behind.
Garlic milk can be made simply by heating fresh garlic in a pan, adding milk, and stirring until the milk comes to a boil. Stir the milk into a cup and add a teaspoon of sugar and a pinch of salt. Cool the milk, then enjoy.
Benefits of Garlic in hot water aka Garlic tea
One way to get your daily dose of garlic is to drink garlic tea, also known as garlic, in hot water. Garlic cloves are simply crushed and added to hot water to make the tea.
Garlic tea can be enjoyed warm or cold and sweetened or flavored with honey, lemon, or other herbs.
Garlic tea is also a natural antibiotic, meaning it can help fight off infection both inside and outside of the body.
Moreover, it is a natural anti-inflammatory, so it can reduce inflammation throughout the body, which may benefit conditions like arthritis and asthma. Drinking garlic in hot water is a great way to reap these benefits, as it opens up the blood vessels, allowing more blood to flow through the body.
The benefits of garlic water are endless, but if you’re looking for the best benefits for men, one of them involves the immune system.
The Best Ways to Take Garlic
You can take garlic in many different ways.
Some people like to eat it fresh, while others enjoy supplement form. Taking garlic any way you like will help you stay healthier.
- Eat it raw or fresh: One of the best ways to get the benefits of garlic is to eat it fresh. You can add it to your salads or eat it as a snack.
- Cooking garlic releases more of its nutrients than eating it raw. It can be sautéed, boiled, or roasted. Adding garlic to dishes will give them a boost of flavor and nutrition.
- Prepare garlic tea
- Mash up some garlic cloves into a tasty brothy soup for that extra warmth on a rainy day.
- Combine garlic with honey: Mix enough garlic with honey for another tasty treat that gives you a lot of antibacterial benefits.
- A hot cup of garlic milk
- Take garlic supplements: Another great way to take garlic is by taking supplements. This is a convenient and easy way to get the benefits of this powerful herb.
- Use garlic oil: Garlic oil is another great way to get the benefits of this potent herb. You can add it to your food or use it topically on your skin.
How to peel garlic easily
Learning how to peel garlic easily is a valuable skill to have in your cooking arsenal. Not only is it easy, but it also saves you time in the kitchen. Here are three simple steps to follow:
- Cut off one end of the garlic bulb and remove the skin.
- Cut off the other end of the bulb and place the garlic cloves flat on a cutting board.
- Use a sharp knife to slice off the thin skin of each clove.
How to Use Garlic for Man Power
So, you want to be a man with power? Eat garlic, it’s true since it can improve testosterone levels. Due to its Allium family connection, garlic makes your body stronger and healthier, which is great for men.
Allicin increases blood flow to the sexual organs. This can lead to a better and longer-lasting erection.
Moreover, garlic can boost your sexual drive and prevent problems like premature ejaculation.
But that doesn’t mean you have to eat a ton of garlic every day — just a little bit here and there can help you enjoy a better sexual experience.
So next time you are looking for an extra boost in the bedroom, try incorporating some garlic into your diet.
Does Garlic Help Women’s Sexuality too?
Since garlic is high in estrogen, you are supposed to take a considerable amount daily so that you will see a rise in your sexual drive.
- Can improve sexual arousal and pleasure by increasing blood flow to the genitals.
- A natural way to prevent yeast infections. Garlic can help decrease the yeast population and prevent these infections by eating a few cloves daily.
- Boosts testosterone levels in women, which is important for a healthy sex drive.
- Anti-microbial properties, which can prevent infection and boost health. Having a healthy libido is especially important if you’re experiencing problems such as vaginal dryness or yeast infections.
- Reduces inflammation and pain in the female reproductive system.
- Stimulates breast milk production and increases breast milk supply.
Frequently Asked Questions
Does garlic help you last longer in bed?
Because garlic increases blood flow and stimulates sex drive, it can help you stay longer in bed.
How much garlic should a man eat a day?
Whatever garlic you use, just make sure you get enough of it.
The recommended daily dose of garlic is 4 g (one to two cloves) of raw garlic per day.
How to store garlic?
There are many ways to store garlic.
- Hang the garlic in your kitchen.
- Use a closet or a pantry.
- Store it in a jar.
- Store garlic in a freezer.
How to get rid of the smell
Following a meal, wash your hands with soap and water. You’ll get rid of the odor.
- Eat yogurt or milk. The lactic acid in these foods helps to break down the garlic odor.
- When cooking with garlic, use stainless steel or copper utensils. The metals absorb the odor.
- Brush your teeth and tongue after eating garlic. Your mouth will be odor-free afterward.
- Suck on lemons or oranges after eating garlic. The citric acid in these fruits will neutralize the smell.
What happens if you eat garlic every day?
Consuming garlic every day is not harmful to those who aren’t allergic to it and do not overdo it. In general, however, you should limit your intake of garlic to one to four cloves per day, depending on your tolerance.
Are there any side effects?
The garlic benefits are not as great for people with heart conditions or stomach ulcers. Some people experience burning when they eat raw garlic. You should always consult with your doctor before changing your diet.
Occasionally, diarrhea, heartburn, gas trouble, and constant bad breath can occur.
We are what we eat, as the saying goes. And nothing can beat the garlic!
All of these are scientifically proven garlic benefits for men in terms of better health and being disease resistant! The fact that its beneficial effects go beyond just preventing disease and aging makes us want to consume this amazing bulbous plant every day!
We recommend buying fresh garlic from a reputable source that sells organically grown garlic.