5 Power Packed Foods For This Ramzan

Food For This Ramzan
During Ramzan, two types of meals are prescribed, Iftar after sunset and Suhoor before sunrise. Iftar includes dates and snacks, whereas Suhoor includes healthy foods that provide energy to fast the whole day. In this post today, we’ll talk about these power-packed foods which we can eat during Ramzan to stay healthy.

Pic Credit: muslimmatters.org


1. Dates And Milk

Dates and milk were favorite of our prophet Muhammad (S.A.W) in Ramzan. He used to eat some dates with one small bowl of milk in Sehri (Suhur). Dates have a lot of energy, and it holds an assortment of vitamins incorporating A1, B1, B2, B3, B5, and C. In milk Vitamin A, D, E, and K are present for a full, balanced diet. You can also eat fresh curd!
2. Fresh Fruits
Fruits give us a different types of vitamins and minerals. They contain heaps of protein and energy. In Ramzan, you can eat some fruits like Banana, Apple, Watermelon, Dates, Guava, Mango. I eat bananas a lot, so it keeps me energized for a long. You can eat almost any fruit you want!
Pic Credit: natashakundi.com
3. Pakoras
There are many types of Pakoras available in the Ramzan menu like Potato, Onion, Green Chili, Spinach, Cauliflower, etc. We love binging in Pakoras in the Rainy season, but in Ramzan, they hold a different traditional value.
4. Chana 
There is also Chane (groundnuts), which also holds great value in the menu. There is a variety of them like Black Chane, Kabuli Chane, Chane ki Dal, etc. They are made like a spicy and sour chat, healthy and sometimes lightly fried with onions, tomatoes, and spices.
Pic Credit: sailusfood.com
5. Sharbat
This is my favorite of all. When you fast you obviously feel thirsty and tired because of the hot summers. At the time of Iftar, one drink you crave is sharbat. There is a drink called Rooh Afza, and I bet you’ve had it at least once. It is made by dissolving Rooh Afza with little sugar and water. It is served chilled. There’s another drink, lemonade, which can be made by lemon. Sugar and chilled water. Sharbat is essential especially for ending the fast!
These are the foods I eat during Ramzan, and they provide me energy the whole day! What are yours?

1 thought on “5 Power Packed Foods For This Ramzan”

  1. Ghazala Naseem

    Well compiled list of Iftaar menus , we also eat the same with little variations like Dahi Bhalle , Fruits chaat , Samosa etc.

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