Do you gain weight easily? Hibiscus tea might come to rescue you from excessive body fat.
Hibiscus tea is prepared by boiling parts of the hibiscus plant, mostly the flower. This tea is a popular drink around the globe and its commonly used as a medicinal tea.
In this article, we will discuss the benefits of hibiscus tea and also how to make hibiscus tea for weight loss at home!
Hibiscus tea has a rich ruby red color and has a sour taste. Therefore, it is also widely known as sour tea and has a similar flavor to cranberry.
The tea can be consumed hot or cold depending on individual preference. The tea is low in calories and caffeine-free which makes it perfect for people who want to shed extra pounds.
Now we will discuss some amazing benefits of hibiscus tea for weight loss!
Health Benefits of hibiscus tea
- Manages blood pressure: The tea has anti-inflammatory properties meaning this tea can reduce blood pressure by up to 10 points, according to research. For this intense improvement, one needs to consume at least 3 cups of tea in a day for a week.
- Lowers cholesterol: Hibiscus tea also has impressive antioxidant properties. According to this research, it helps to reduce the bad cholesterol level from the body, which helps to protect the body against heart disease and protects blood vessels from damage. Hibiscus tea is also beneficial for diabetes patients as it controls the sugar level.
- Anti-Cancer Properties: Hibiscus tea has anti-tumor and antioxidant properties. Studies show that it slows down the growth of cancerous cells. Which hereby concludes that the tea has anti-cancer properties.
- Reduces Menstrual Pain: The health benefits of hibiscus tea also include relief from and menstrual cramps and pain. It helps to balance the hormone which can reduce symptoms of menstruation like depression, overeating and mood swings. This point alone convinces me to switch to hibiscus tea!
- Aids Digestion: Hibiscus tea helps in improving digestion. It helps to increase urination and bowel movements as it has diuretic properties, it is also commonly used to treat constipation, which is effective in losing weight.
- Weight loss: Hibiscus tea is very useful if losing weight is your goal. According to research studies, hibiscus extract lowers the absorption of glucose and starch may aid in weight loss. Hibiscus retrains the production of amylase, which works to absorbs carbohydrates and starch from consumed food, drinking hibiscus tea prevents that absorption. This is why hibiscus tea is found in many weight loss products.
How to make hibiscus tea powder at home
- Start by collecting hibiscus flowers from the garden. You need to be sure to use sabdariffa variety for tea. Also, the flowers need to be organic and pesticides free as you will be drinking it.
- Once you have collected about 10-15 flowers remove the stamens. Using a large water bowl, rinse all the flowers to remove dirt and small insects.
- Use a rack to sundry flowers. Place all the flowers on the drying rack and with a help of a thread or thin wire tie the rack and flowers to avoid flowers to fly in the wind. Leave the rack in the sun to sun-dry the flowers. It depends on climate on how long the flowers take to dry it should take around 3-4 days to dry completely. You could place the rack in your balcony, kitchen anywhere, you just need a sunny spot.
- Keep checking the flowers once or twice daily and rotate them if there is a wet spot. You need to keep the flowers rack inside in evening as you don’t want the moisture back in the flowers.
- Once the flowers are dry and crusty, use a food mixer to grind it into a tea-like consistency. Don’t make it completely powdery.
- Store it in a container and place it into the fridge or in a cool dry place.
Instant Hibiscus Tea
This is a simple and quick method to drink hibiscus tea in no time. Simply grab a scissor and head straight to the garden. Cut a fresh red healthy looking hibiscus. Remove the stems and wash using distilled water. Boil the flower in a boiling pot for 10-15 min depending on how strong you prefer your tea. Add 0 calorie sugar substitute and enjoy your red tea!
You could also drink cold hibiscus tea simply chill the tea in your refrigerator and add some ice cubes, lemon, and fresh mint leaves. (Perfect guilt-free refresher for a hot summery day)
Hibiscus Tea Recipe for Weight Loss
- Simply boil a cup of water in a boiling pot and add 1-2 tablespoon of tea.
- Let it simmer for about 4-5 minutes. Add more tea if you prefer a stronger bitter taste.
- Add cinnamon powder or 1/2 inch stick into the water while it’s brewing to enhance the flavor or you could also add 1/2 lemon juice into the tea as lemons also aid in weight loss.
- Since your consuming this tea for weight loss avoid honey or natural sugar. You can add O calorie sugar substitute like- Stevia for sweetness.
Precautions before consuming Hibiscus Tea
- If you have high blood pressure and take meds to lower your blood pressure, avoid drinking this tea.
- Avoid it in case you are pregnant and breastfeeding.
- If you’re taking anti-cancer of anti-viral medication, hibiscus tea might interfere with it.
- Since hibiscus tea induces a feeling of intoxication, avoid it if you’re driving or doing some active physical movement.
Here’s a video guide on making fresh hibiscus tea:
Hope this article helps you to enjoy nutritious hibiscus tea at home and makes your life fit and healthy!