9 Calming Teas for Menstrual Cramps to Sip On

Periods call for stocking up on chocolates, pain killers and, heating pads. While periods are a normal phenomenon, for some women, menstrual cramps can be excruciating. While there are pain killers available to combat the pain, they are not so good for the body, and one should essentially go the natural way.

Some health experts recommend sipping on different teas for menstrual cramps to reduce pain, achieve relaxation, and de-stress the body and we are going to list down those for you.

Teas for Menstrual Cramps

Before we jump on directly on the teas that relieve period pain, let us know some period basics.

Menstrual cycle

It is a monthly cycle that prepares the female body every month for pregnancy possibilities. Every month, ovaries release an ovum, which is known as an egg. On the 14th day of the periodic cycle before the next menstruation is called ovulation. During this period, hormonal changes take place inside the body. These hormonal changes prepare the uterus for pregnancy. During the menstrual cycle, unfertilized ovum and uterine lining shed off.

To find out if your menstrual cycle is normal or not, track it on your calendar. Nowadays, it is easy to track it on mobile with a variety of apps. They also let you track abnormal bleeding, mood changes and pain associated with it.

Common Causes of Menstrual Cramps

  • Polycystic Ovary Syndrome: PCOS is an endocrine disorder in which ovaries get enlarged, and there will be a saturation of fluid. One can diagnose Polycystic ovary syndrome through ultrasound.
  • Uterine fibroids: It is a noncancerous growth that causes heavy blood flow during periods. It is the leading cause of long term periods.
  • Pelvic inflammatory diseases: It is mainly caused due to infection to pelvic organs.
  • Premature ovarian Failure: It is mainly due to loss of ovarian function before the fertile age that is in between 30-40 years due to which females can have irregular periods. They might be occasional for years due to primary ovarian insufficiency.
  • Eating disorders: Anorexia Nervosa is known as excess weight loss, which is most common in youth. Another is Bulimia Nervosa, which causes extreme weight gain.
  • Thyroid disorder

9 Best Teas for Menstrual Cramps

During the period uterus contacts and these uterine contractions is the cause of pain. Symptoms can be severe to mild and last from 1 or 2 days of the period. Herbal teas are beneficial during periods. Not only do they reduce pain, but they also have a great taste, which helps in preventing nausea and vomiting.

Teas for Menstrual Cramps

Let’s check out these herbal teas for menstrual cramps:

1. Chamomile tea

It is made up of delicate blossoms of chamomile flowers in hot water. This herbal tea also helps in improving sleep. The sedative effect helps in reducing cramps and pain. It is naturally caffeine-free, which can be consumed before sleeping. So naturally, it will help in boosting sleep and reduce menstrual pain and cramps. It also reduces symptoms of back pain, depression, and anxiety while decreasing inflammation and stress.

2. Peppermint tea

It is a herbal tea that helps to boost mood and reduce pain. Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. Peppermint tea naturally contains mefenamic acid, a non-steroidal anti-inflammatory medicine used to treat menstrual pain. It helps in reducing back pain and cramps naturally.

3. Green tea

It is a natural diuretic in nature, which can reduce water retention, relieve menstrual cramps, and bloating. Green tea has catechins that improve blood circulation in the body by reducing inflammation, thus, relieving pain. Green tea also helps in treating the uterine fibroids, which are the main cause of pain during periods. A study shows that green tea helps in reducing the severity of pain and also helps in absorbing nutrients, showing improvement in anemic symptoms during periods.

4. Ginger tea

This spicy tea is made from ginger. It boosts flavor in the mouth and has anti-inflammatory properties. Fresh or dried ginger or ginger powder can be used to make this little tingly tea. Just add fresh ginger or ginger powder in your regular black tea. It increases the taste and aroma of tea helps in mood enhancement. Ginger shows positive effects on symptoms of dysmenorrhea, which is severe menstrual pain and helps in controlling it. It also helps in controlling heavy bleeding during periods. A recent study shows that ginger also helps in reducing constipation during PMS and periods.

5. Raspberry leaf tea for menstrual cramps

Raspberry leaf tea is made from raspberry plant leaves. Due to its medicinal properties, it has been used in treating menstrual pain and cramps. It is a natural medicine most commonly used in Europe for more than 100 years. Raspberry leaf tea has a delicious fruity flavor and delightful sweet aroma, which enhances mood and calms down symptoms of anxiety during PMS and periods. It also helps in minimizing symptoms of spasm during painful periods. Due to its anti-inflammatory properties, it reduces pain and muscle spasms and prevents excessive bleeding.

6. Cinnamon tea

Cinnamon tea, which is prepared from cinnamon tree bark, offers many health benefits. It dries up, and rolls which are easily recognizable. Use boiling water, with black tea, add cinnamon bark into it.  It is one of the best teas for menstrual cramps. Cinnamon tea also helps in losing weight. Due to its anti-inflammatory properties, it reduces menstrual cramps and pain. It also helps in improving the cardiovascular system and blood sugar levels.

7. Fennel tea

Fennel tea is made up of fennel plant seeds. It has a sweet aroma and flavor to it. Just pour few fennel seeds into boiling water, and you are ready to sip. It is anti-carminative, so mainly used to relieve bloating and constipation during periods. It is an effective, natural tea for menstrual cramps.

8. Dandelion Tea

Bloating and tender breasts are the most common problems during menstruation. Dandelion tea is a diuretic, so it flushes out salt from the body and increases blood circulation, which helps one in relieving from menstrual cramps.

9. Cramp Bark tea

Its native is England and Scotland jungles. Cramp bark tea is made from cramp bark, which is shaved during autumn. It has a bitter and pungent smell but has cooling properties. Cramp bark tea is specially formulated for menstrual cramps, PMS, and cramps during pregnancy. This tea is also a muscle relaxant, which helps in soothing period cramps.

Food and Drinks to avoid during periods

These drinks cause certain symptoms during periods, for example-Headache, nausea, mood swings, diarrhea.

  • Spicy food causes acidity, bloating, and stomach pain.
  • Red meat during periods body produces prostaglandins, which leads to uterine contractions and causes pain and bloating, cramps. Red meat is also a source of prostaglandins; it provokes the pain.
  • Salty food causes water retention, which results in bloating. To minimize bloating, avoid processed foods that have sodium in it also avoid too much salt in the diet.
  • Alcohol has negative effects on body.alcohol can lead to dehydration.this dehydration shows symptoms of nausea and vomiting. The most common symptoms are fatigue and headache.
  • Coffee causes bloating and water retention. It can also cause digestion issues and headaches.
  • Too much sugar during periods can cause skin problems like acne, oiliness, and whiteheads. Acne bacteria feeds on sugar; hence acne issues are common during periods.

During the period’s progesterone levels are high, so it leads to a higher appetite, and it leads to food cravings. Certain food items can worsen the symptoms.

How to relieve menstrual cramps naturally

  • Apart from consuming herbal teas for menstrual cramps, Drink a lot of water, especially during periods. Staying hydrated decreases the symptoms of dehydration, bloating, and headaches.
  • Iron levels decrease during periods and can lead to aches and dizziness. Leafy green vegetables like spinach may help in boosting iron levels in the body. Fish and chicken are also a source of iron and protein. Eating protein makes you feel full, which essentially stopped having cravings for food.
  • Water-rich fruits like watermelon and cucumber are great for hydration. Sweet fruits can help you with sugar cravings without having refined sugar.
  • Nuts are a rich source of omega-3 fatty acids, protein, magnesium, and vitamins.
  • Dark chocolate is a rich source of iron and magnesium.
  • Omega-3s can reduce the intensity of pain during periods. According to a 2012 study. omega-3 supplements help in reducing menstrual pain, mood swings, and depression during periods.
  • Ginger is anti-inflammatory, which helps in soothing achy muscles. Ginger also reduces nausea. A study found that ginger reduces nausea and vomiting during the first trimester. But avoid too much ginger as it causes stomach cramps.
  • Turmeric is an anti-inflammatory spice with curcumin as an active ingredient. A study showed that curcumin helps in relieving the symptoms of PMS symptoms.
  • Mild physical activity and some medicines can reduce menstrual pain. Exercises like cardio and yoga can help in reducing menstrual cramps.
  • Hot compresses or hot water bags can reduce pain in the abdomen and back.
  • For severe pain, medicines like ibuprofen can reduce your cramps.
  • Massaging the lower abdomen area, stomach, or back can reduce menstrual pain.

How to prevent PMS and Menstrual Cramps

Menstrual pain is really uncomfortable. Most of the women go through menstrual pain and cramps. Most commonly, it is a throbbing pain in the lower abdomen and back. It usually starts 4-5 days before periods, and some females notice cramps in legs as well. This pain might continue throughout the period. Worst cramps can be felt during the first two days of periods due to heavy blood flow.

  1. Before taking any medicine from the medical stores, talk with your physician. Painkillers like ibuprofen, acetaminophen are safe during menstrual cramps. before taking any medicine do an allergy test
  2. Put a heating bag or a hot bag reduces inflammation and swelling.
  3. Take a hot shower since it increases blood circulation.
  4. Use some essential oils like a lavender essential oil in the bath or scented candles to calm down the nervous system.
  5. If cramps are worse, then it might be a sign of Pelvic Inflammatory diseases, Adenomyosis, Endometriosis, or uterine fibroids.
  6. PMS or Premenstrual syndrome-it is usually emotion or physical.it is caused by hormonal changes in the body, which can be felt before periods.
  7. Symptoms of PMS are craving of food sweet or spicy cravings, headache, dizziness, weight gain, muscle pain, acne on the face, dull skin, constipation, anxiety, mood swings, less sleep, and bloating. For the diagnosis of PMS, these symptoms should be at least 3 months.

How to relieve them:

  • Aerobics, walking, swimming, riding a bicycle, meditation, and yoga can help.
  • Take 7-8 hrs of sleep. Regular sleeping habits can reduce stress, mood swings. Eat green vegetables, salads, and citrus fruits. Make sure to have multivitamins supplements and vitamin D once a week.
  • Avoid coffee and chocolate. Also, avoid smoking and drinking alcohol.
  • Improve diet, for example, include healthy fats in diet from fish, nuts, vegetable oil. Include fish oil supplements to prevent menstrual cramps.
  • Acupuncture also helps in relaxing the mind.

Consuming hot and herbal teas for menstrual cramps can help in relieving the bad symptoms and pain. These tips and tricks listed can help you to relieve menstrual pain and have a pleasant experience during the period.

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