A biotin is a water-soluble form of Vitamin B, which is available in many foods. It is said to be extremely beneficial for your hair, skin, and nails. Biotin becomes essential when one is pregnant or breastfeeding. It is also widely believed that biotin supplements are helpful, especially in dealing with hair loss. So, if you want to make your eyelashes, beard, or eyebrows grow fast and thicker, Biotin might be the answer.
When it comes to skin, biotin is one of the best supplements that you should take regularly. Biotin supplements help reverse the signs of aging and help deal with cracked and dry skin. The deficiency of biotin also causes dry and brittle nails, and cracking of nails is also seen due to the absence of biotin in your body. So, Biotin helps in treating brittle nails.
Also, Biotin may help you in reducing blood sugar levels if you have type 2 diabetes. Surprisingly, your stomach produces Biotin naturally, but you never know when you develop its deficiency. So, it’s better to be on the safer side. Therefore, now we know that biotin supplements should be a part of your health stash.
We will list down the best biotin supplements and their brand name, dosage, and prices. We took our time to pick some of the best biotin supplements for you!
So, without further delay, let’s have a look at some of the best biotin supplements in India for healthy skin, hair, and nails.
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HealthKart Biotin Maximum Strength for Hair, Skin, and Nails
This dietary supplement is crafted to get the best out of your skin, hair, and nails. This is fit to be consumed daily, and on regular consumption, it will restore the best of your skin, hair, and nails.
Dosage – Consume 2 capsules every day post any meal.
Wow Biotin Maximum Strength Veg Capsule
These are 100% vegetarian and gluten-free capsules. These capsules help you suffer from immense hair fall and within 2 months of regular usage, you can see much difference in your hairline. Also, your skin and nails will look much better.
Dosage – Consume each capsule after dinner and breakfast.
The Blessing Tree Biotin Enhanced with Black Pepper Extract
These are cruelty-free, gluten-free and soy-free capsules. This is a 10000 mcg per veg capsule. This is the highest potency biotin supplement available in the market. Black pepper extract increases the absorption power of the biotin supplement in your body.
Dosage – Consume 1 capsule every day post-dinner.
Sapien Body Biotin Coconut Oil
This made in the USA biotin supplement is made up of premium ingredients and undergoes stringent lab testing. The coconut oil ensures that your nails keep growing strong and sturdy. Also, your skin and hair are well hydrated with this coconut oil.
Dosage – Consume 1 capsule every day post breakfast.
Kayos Natural Biotin Liquid Beauty Dietary Supplement
Liquid supplements are known to be highly absorbing when compared to their pill counterparts. You can also mix this liquid with your regular shampoo for better results.
Dosage – Dilute the liquid with any drink of your choice.
Oziva Plant-Based Biotin
It is 10,000 mcg and 100% vegetarian and easy to swallow pills. They are GMP certified and they are the perfect solution to your brittle hair and nails. Also, it is gluten-free, soy-free and GMO-free.
Dosage – Consume 1 capsule every day post breakfast.
Nutrilite Biotin Cherry Plus
This is an Amway product that is for non-vegetarians. This has grape seed extract, which is a potent antioxidant. This is well known to improve your skin condition and bring out the best in your skin. This also helps if you have bad hair and falling nails.
Dosage – Consume 1 capsule everyday post-dinner
HealthVit Biotin for Hair and Nails
Not only for hair and nail growth but this biotin supplement is also known to support carbohydrates, proteins and other vitamins in your body. These capsules support the breakdown of fatty acids into energy in your body. This is extremely helpful in case of brittle nails and hair thinning issues.
Dosage – consume 2 capsules every day. 1 post-dinner and 1 post breakfast.
Carbamide Forte High Potency Biotin
These capsules support the production of fatty acids and help in cell regeneration. This is a 100% vegetarian product that helps in the growth of nails. These capsules also help in the healthier development of skin and hair.
Dosage – Consume 1 every day post-dinner.
Satthwa Biotin 10,000 mcg with Zinc
Things to Remember while using Biotin
• It is always advisable to know how much biotin should you consume.
• By mouth, biotin is said to be more or less safe. When it comes to adults, then a dosage of 30 mcg daily is completely safe. For infants, 5 mcg per day is more than enough. Biotin supplements are also advised to lactating women. In such a case, 35 mcg is a safe limit for their consumption.
• When you are applying biotin on your skin, then first do a patch test. Otherwise, your skin might be allergic to biotin, and you might get bad red bumps or irritation and serious allergy issues.
• If you are taking thyroid medications, consult our doctor first before using these supplements.
Foods sources of Biotin
Biotin is present in almost all the foods you eat, so chances of deficiency are rare. However, if you want to go the extra mile to achieve hair growth, long nails, and radiant skin, Biotin supplements are the answer.
- Egg Yolks
- Legumes (soybeans and peanuts)
- Liver and Kidney (Organ meats)
- Leafy Green Vegetables
- Nut and Nut Butters
Frequently Asked Questions
- How much biotin should you take for hair growth?
Take 2 to 5 mg of biotin supplement daily to achieve results.
- How much biotin is safe to take in a day?
The recommended daily amount is 30 mcg. Consult your doctor before increasing dosage.
- Does Biotin help in weight loss?
Some supplement manufacturers claim that it can speed up your metabolism, which promotes weight loss.
I hope this article helped you pick the best biotin supplement for your requirements. Regular usage will bless you with healthy hair, skin, and nails. 🙂