15 Ways to Get Rid of Rotten Egg Burps or Sulfur Burps Naturally

Are you tired of experiencing rotten egg burps AKA sulfur burps often? Of course, because these burps come with a foul rotten egg smell because of hydrogen sulfide gas. Burps are usually air, which is a byproduct of food breaking down with the help of bacteria.

In this article, we are going to learn about how to get rid of rotten egg burps or sulfur burps through natural home remedies and how you can avoid them. Let’s get started.

how to get rid of rotten egg burps
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What is a rotten egg burp or sulfur burp?

Burping is the way to release excessive gas from your stomach, but at some time, some burps come with a certain strong sulfur smell. But the gases like oxygen and carbon dioxide, we inhale and exhale are generally odorless. Burping or belching is, in fact, a healthy way of releasing the built-up gases in the stomach.

But in some cases, expelled gas mixes up with sulfur, which is present somewhere along the digestive tract. This is when a strong smell is released along with a burp. Sulfur burps have a rotten egg smell, which can be really embarrassing in crowds, even if you don’t burp with sound.

Usually, burps can have the smell of food you take. Normal burps with rotten egg smell and sulfur are not much-concerned matters. But frequent sulfur burps might be signs of something serious.

Are Sulfur Burps serious?

Burps are a normal way of expelling gas from the digestive system. Typically we expel oxygen, hydrogen, nitrogen and carbon dioxide, and methane, but releasing hydrogen sulfide is a rare occurrence. When the burp contains sulfur or a rotten egg smell, then it is called sulfur burp.

If you are getting sulfur burps frequently, it is harmless because it can be due to something you recently ate. But frequent sulfur burps can be a sign of underlying disease or illness or some digestive problem. The digestive system produces this kind of gas, which is expelled through flatulence and burping. Gases forms in the digestive system by swallowing air, which forms when gut bacteria try to break down food. And the process makes most people think of themselves as gassy people, but they aren’t. Most people pass gas 14 to 23 in a day, which is normal and considered healthy.

But if those burps have foul-smelling, then it can be a sign of some illness in the digestive system. Excessive burps commonly occur due to drinking or eating fast. Everyone has different types of intestinal bacteria and balances in the digestive system. So, some foods or beverages which contain sulfur or gas can target some people.

Here are some diseases related to excessive rotten egg or sulfur burps:

  • Burping after eating food with vomiting can be a sign of food poisoning.
  • Intestinal parasites
  • Anxiety
  • Pregnancy or fluctuations in hormones
  • GERD
  • Acid reflux
  • Colitis
  • Colon cancer
  • Gastroparesis
  • Peptic ulcer disease
  • Heartburn, indigestion, bloating, and maybe H.pylori infection.
  • Gastritis

If the above conditions, including worrisome symptoms in addition to excessive gas and sulfur burps, can be a serious problem. Alarming signs include cramping, diarrhea, abdominal pain, and vomiting. So, if you are having these symptoms accompanied by sulfur, burps can be a real serious problem. In this case, it is better to consult a physician.

What Are the Causes Of Rotten Egg Burps?

These burps mostly smell like food which caused by food and the existing food of the stomach. Sulfur is nothing to be afraid it is harmless; it is used to evolving with a foul rotten smell. The smell is similar to Hydrogen Sulfide gas. There can be many reasons to cause these sulfur burps.

The last thing you ate

Hydrogen sulfide gas forms because of bacteria in the oral cavity or the gastrointestinal, which breaks down food, which can release foul-smelling burps through your mouth. High protein food and alcohol cause these sulfur burps.

Gastrointestinal Effect

Rotten egg burps occur because of your digestive issues. Gastroesophageal reflux disease and Irritable Bowel Syndrome (IBS) are the conditions that form gas from the stomach to rise up like stomach acid reflux and burps.

Bacteria cause sulfur burps that may affect the digestive system

Pylori bacteria and upper gastrointestinal tract infection can even become a cause for heartburn, sulfur burps, and bloating. Most issues that cause these sulfur burps can include anxiety, stress, food poisoning, pregnancy.

Ways to Get Rid of Rotten Egg Burps Naturally

Having these digestive issues, the diagnosed people can opt to choose some effective dietary plans which help to avoid unwanted gas, which may be responsible for sulfur burps.

Herbal Teas

A lot of us like to indulge in teas that contain caffeine. However, it is suggestable to avoid regular tea because it may contain some severe addictive substances and cause digestive issues. Choosing these herbal teas can be healthy for your digestive system:

  • Green Tea: Starting with green tea, it can be perfect for your digestive system. The catechins it contains helps to remove toxins and leads to good health.
  • Peppermint Tea: It is a beneficial tea to remove bad breath, including to improve your digestive system. Drinking peppermint tea throughout the day can help keep burps limited or minimum.
  • Chamomile Tea: It is another effective herbal tea to your digestive system. It is highly beneficial to improve the immune system with time and reduce sulfur burps.


I know what you are thinking. Yes, you drink water every day, but how much matters. Drinking water regularly can help to bring a difference to your health and control rotten egg burps. Drinking warm water avoids bad breath and also protects the stomach from harmful bacteria.

Thirty minutes before a heavy meal, drink a glass full of water so that it will deal with your sulfur-rich foods and heavy proteins.


Consuming organic honey in the early morning can help to improve your digestive system. Manuka Honey is known as medical honey, which is harvested on the tea tree. It helps to kill infectious bacteria like escherichia coli (E. Coli), and Salmonella Typhimurium and gives great relief to your digestive system. Even some disorders like IBS can be relieved with honey.

Baking Soda

Baking soda is a food product made from sodium bicarbonate and has been an effective natural remedy for various digestive problems that include ulcer, bad breath, and heartburn. Taking a spoonful of baking soda in water helps to reduce the odor of sulfur, and normal burps even maintain the balance of gastric juices.

Apple Cider Vinegar

Apple cider vinegar is best to treat disorders of the digestive system and helps in balancing the gastrointestinal tract. The acetic acid in the vinegar helps to keep that bacteria in the gut to avoid its growth. Take a spoonful of apple side vinegar in a glass full of water and drink it every day to get relief from digestive disorders.


If you are wondering how to get rid of rotten egg burps naturally, walking can be a helpful physical activity to move gas through your digestive system quickly.

Sleep on the Left Side

When you are lying down or resting or when you are sleeping, try to sleep on your left side because it can be helpful to pass excess gas.

Simethicone and Antacids

Over the counter, antacid or simethicone can be helpful. Well, they don’t avoid or take excessive gas, but they help the gas to pass through the digestive system quickly. Usage should be recommended by the doctor and don’t use more than what’s required.

Bismuth subsalicylate

Bismuth Subsalicyiate is also a good medication that helps to reduce the odor of hydrogen sulfide gas. The main thing is that this medication may not apply to everyone. So it is better to consult a pharmacist before using it and don’t take it by aspirin.


Probiotics are known as products and foods which contain live bacteria. They relax your digestive system and can be beneficial to balance your digestive tract. Healthy bacteria flora in the digestive system is emerging and limited.

Food to Avoid

Below are some foods which may contribute to uncomfortable rotten egg burps:

Reduce Trigger Foods

The best way to relieve from rotten egg burps is to avoid eating trigger foods. Well, these foods can vary from person to person. Broccoli and garlic said to have a high quantity of sulfur, but they may not be a reason to cause a reaction in every person. In a way, specific types of surgery effect people to cause sulfur burps but not in all persons.

Avoid Alcohol Consumption

In many studies, excessive alcohol consumption is a culprit to cause sulfur burps. In very least alcohol cause disruptions in your digestive system and cause stomach acid reflux which causes sulfur burps. Cutting alcohol can help people to get relief from their digestive symptoms.

Avoid Carbonated Beverages

It would be so bad to intake more carbonated gas if your burps smell like sulfur. Taking carbonated beverages can cause foul-smelling burps, so it is better to reduce the intake of sparkling water, soda water, and carbonated water to cut burps.

Don’t Choose Sugary Foods

Sugar grows bacteria in the gut, which produces hydrogen sulfide gas, which makes sugar a contributing factor to cause sulfur burps. If you are lucky, avoiding sugar can help to reduce symptoms.

Avoid Heavy Meals

Even breaking down heavy food or rich protein meals can release sulfur gases from the digestive system. So, it is better to reduce high portions of meals and eat and drink slowly to avoid digestive issues.

Avoid Food High in Preservatives

Packages, foods, processed foods, canned foods, and fast foods come with a hefty amount of preservatives. So, with the high levels of these preservatives, worse digestive symptoms occur and can cause sulfur burps.  To improve the digestive system, it is better to cut these preservative foods from your diet.

When should you seek medical treatment?

It is better to see a doctor when you are getting sulfur burps because they can offer clear guidance on dietary choices and even run some diagnostic tests. After running tests, they can find the real problem and offer medication like antacids, which helps to reduce excessive gas.

Following the above home, remedies helped some people, but even after changing your dietary plans, burps usually occur to some people. Even in the worst cases, burps accompany other symptoms like vomiting, weight loss, fever, chest pain, pain in the digest tract, nausea, diarrhea, then doctor consultation is needed. So, the doctor helps to identify the digestive issues behind these symptoms.

Bottom Line

Finally, sulfur burps can be serious only when it is accompanied with the above symptoms. We discovered some home remedies and foods to avoid to get relief from rotten egg burps.

Although at sometimes those remedies will not help and worsen the situation to some people. So, we recommend consulting a doctor before the situation goes out of your hands.

Maintaining a healthy and balanced diet can reduce many digestive problems. So, now you know how to get rid of rotten egg burps naturally.

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