Do you struggle with growing a fuller beard? You don’t appear to grow a beard as quickly as you should. I can feel your pain.
Being patient and caring is required when growing a beard. While the speed at which your hair grows has a lot to do with your genetics, you can still experiment with ways to grow your beard more quickly.
Let me share with you today all the tips you need to grow a thicker, faster beard! Read on to learn more.
- How To Grow a Sexy Beard Faster Than Ever
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Start regular exercising
Exercise activates testosterone, which promotes healthy follicles and hair growth. Stick to a regular exercising schedule.
Improve your diet
Include vitamins like Vitamin B that promote faster and thicker hair growth. Make sure that you eat a lot of protein. Fish, meat, nuts, and eggs are good sources of protein. Don’t forget to include fruits and vegetables.
Optional: You may also take a supplement like Biotin, which stimulates hair growth on every level of the body. You will also notice that your nails will grow faster.
For at least two months, refrain from using razors and trimmers. Let your beard grow fully, and then you can make the changes from here and there.
Keep your skin clear and healthy
Wash your face every day with a gentle cleanser/face wash. At least twice a week, exfoliate your skin. Choose a scrub that is specifically designed for men. Your hair growth follicles will be stimulated by removing dead skin, resulting in faster hair growth.
Massage your beard with beard growth oil
Make sure you use a beard growth oil that contains nourishing oils. You can also use coconut oil, castor oil, or olive oil to stimulate hair growth. After massaging the oil for 15-20 minutes, wash it off with face wash. Your beard should be oiled every alternate day and massaged.
Use a hairbrush to brush beard regularly
Brush your skin where you are going to grow your beard. This is a tried and tested remedy for beard growth. Choose a hairbrush made of wood and boar bristles so it won’t irritate your skin.
Sit back and relax
Your beard won’t grow as fast when you’re stressed. Meditation and yoga can help you manage stress in a healthy way. Sleep for at least six hours and take plenty of rest. The skin cells can be repaired and beard growth can be accelerated if you stay relaxed.
Growing a beard requires a lot of patience. It sometimes comes down to genetics and your current lifestyle, so be patient to see the amazing results. Many men find it easier to grow their beards faster, while others need more time to remain motivated.