There is a time when you certainly feel stressed from time to time. It may be because of the following reasons: negative emotions and fatigue quite often come while you are at home, and it doesn’t seem easy to get rid of them, and in this, you want to distract yourself a little and feel refreshed.
To begin with, 80 percent of workers are stressed while managing their daily activities ( in China & US) and half of them admit that they need aid in reducing their stress and anxiety.
There are many different ways by which you can manage your stress, and one of those best ways nowadays is playing video games. However, we have heard a lot that playing video games makes us less social and more violent. After researching the topic, it has come to know that playing video games can actually be good for our stress levels.
One study examined players as they played either competitive or cooperative. As predicted, there was a difference in stress levels, and those who played cooperatively experienced a greater decrease in stress levels than those who played competitively.
If you want to know about these stress-relieving games, here are the top ten games that will help you relieve your stress.
Table of Contents
Bubble Wrap
Bubble wrap is a great game for reducing stress. It’s a virtual game whose popping is being loved by people all around the globe.
In this, you have to press the bubbles with your fingers and make them explode, thus getting rid of your destructive emotions. This mobile gaming app is also a time killer app as you can play it anywhere, anytime you want. You can even play this game while waiting in a queue too.
This game offers a wide range of colors and pleasant sounds and allows the user to change the bubble.
Color Break
If you love painting and colors, then this game is definitely for you. This game provides you a marvelous opportunity to relax and have some fun with colors. Try digital painting using your fingertips and relish an amazing variety of patterns.
This app will help you with your stress and encourage your creative skills and help you forget your tough day. This stress reliever game boasts many color options and allows sharing your finished work with your friends via email.
You can even play this game during your office hours without drawing too much attention your way.
Personal Zen
Personal Zen is another gaming help that helps in handling your stress and anxiety. It is a scientifically proven app that helps the person fight a battle with painful emotions and exercises the brain to better wellness.
Neuroscientists created this app. This app’s creators say that it is a bright idea to play this game a couple of times a week for 5-10 minutes. However, if you play it longer a day, it will help your brain better understand it.
Moreover, the game trains your brain to concentrate on positive things in your life and throw away all negativity that is there in your life. It is indeed one of the best stress relief games.
Paper Toss
Has your boss ever gone out for a quick bite while you and your co-workers see how far you can move the trash can away and still make the paper shot? Paper toss is one of the types these games which you enjoy during a break at work.
Whenever you feel exhausted and need to relax, just take a crumbled piece of paper to make it in a trash basket on your phone — the game automatic count on the balls that reach the target.
This game comes up with 7 levels of difficulty with stunning graphics, great flick control with added natural sounds of office, and co-workers’ angry voice. So don’t forget to enjoy this game during your break.
Relaxing Puzzler
This is a very different game from others. In this game, you have to use different tools to direct the flow of light across crystals until they bloom into beautiful lightning flowers.
While relaxing, music is being played in the background. This is a more type of meditative puzzle game that will help you pass your time and rest. Soundtracks by Winterpark will allow you to meditate and reach the state of serenity without noticing the change.
Meditative art styles inspire the app. It is easy to use, and you just have to guide the energy by moving rocks.
Tetris
One of the greatest stress reliever games of all time, even Oxford University, has conducted a study on this game. The study concluded that this game is a perfect solution for those suffering from Post-Traumatic Disorder. It is an “oldy but a goody.”
It is a game that is readily available on different platforms, and it is also a user-friendly game regardless of your exposure to video games.
Tetris is a wonderful game one can enjoy time and time again. Undoubtedly that’s the main reason this game is standing for such a long time in the market.
Tenacity
If you have seen your kids getting hypnotized by the games, you know what real focus is. Now some educators are trying to turn this focus into a teaching moment.
Tenacity is one of these games currently being developed by the Games Learning Society Initiative (GLS). This game asks players to focus on their own breathing as they navigate and explore new locations that include Greek ruins to a more esoteric stairway to the stars. Players have to perform different tasks while having a look at their breathing with the increasing level of difficulty at every level.
The main objective of this game is to increase humans’ concentration power through meditation. This is done by drawing attention to the central point despite the number of distractions by the side.
Animal Crossing: New Leaf
It is surprisingly a top-rated game. It is a game that has no goal. The goal is only to live the quiet life you want as a mayor of a tiny town inhabited by animal characters.
It’s a game in which players live in a village with a bunch of anthropomorphic animal friends. You just have to decorate your houses, collect bugs and fruit and give presents to each other. Most of the game is taken up by animal villagers in which you have to talk with them and upgrade your home from its tent origin.
This game’s unique selling point is that the players can visit each other villages and exchange their messages over there. It’s a great game for all kids and especially parents who want to keep themselves in touch with fun in a stressless way.
The Sailor’s Dream
The Sailor’s Dream is a largely non-musical interactive musical snow globe that lets you poke around a very pretty little nautical world for no apparent purpose whatsoever.
It is an elegant mobile game that is more a type of poetry than a puzzle. It sets you in a beautiful and peaceful ocean, surrounded by six small islands. You can explore every island in whatever order you want. You just have to scroll through rooms and discover items that you want, each with a tiny piece of a larger story.
The game moves at a dreamlike pace, encouraging you to take your time in a strange and wonderful world. This is like a dream experience in which you will forget all about stress soon after leaving it. It’s one of the awesome stress relief games to play this year.
Tengami
Tengami is a puzzle game of fantastic & wonderful visuals that the UK-based outfit Nyamyam Ltd released. The game visuals are taken from Japanese art- specifically Japanese pop-up books.
Each element of a game has some hidden story behind it that users can interact with by tweaking and adjusting the picture elements. The graphics of this game are of top-notch quality and give you the feeling of being authentic Japanese illustrated books.
The whole game is slow and thoughtful and has some emotions attached to it. There is a piece of light music being played in the background without any written or spoken dialogue. It is said that Tengami is associated with the mysteries that were set in ancient Japan.
Conclusion
There are many games available in the market to kill stress and help you feel relaxed for a certain period of time. These games are available for free, but some of them are also paid for.
However, you should always use ordinary ways to respond to your mental health by finding other custom healthcare options to control your emotions and invent some original methods to control your emotions. You can easily find out these mindful activities online by Google them out and know which one will be suitable for you and manage your stress.
